Chocolate Fruit & Nut Mix

Tesco

Total Energy

484.9

kcal

30.35

% from carbs

10.66

% from protein

58.99

% from fats

In 100 g

% daily value

Total Fat

30.5g

46.9%

Saturated

7.4g

37%

Sodium, Na

40mg

1.7%

Total Carbohydrates

35.3g

12.8%

Fiber

11.4g

40.7%

Sugars

32.3g

64.6%

Protein

12.4g

24.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Fruit & Nut Mix

A typical serving 1 serving of Chocolate Fruit & Nut Mix (100 grams) contains approximately 484.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chocolate Fruit & Nut Mix contains approximately 30.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Fruit & Nut Mix depends on the ingredients exists in it. On average, 1 serving of Chocolate Fruit & Nut Mix (about 100 grams) contains approximately 12.4 grams of protein.

On average, 1 serving (about 100 grams) contains about 32.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35.3 grams of carbohydrates.

Chocolate Fruit & Nut Mix contains approximately 11.4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 1 serving Chocolate Fruit & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.