Goan Masala Paste

Tesco

6.29

% from protein

25.16

% from carbs

25.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.6%
Sodium, Na 6.8 mg
0.3%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.2%
Sugars 0.1 g
0.2%
Protein 0 g
0.1%

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Goan Masala Paste Nutrients FAQs

Nutrients

What is the calorie content of Goan Masala Paste?

A typical serving 100 g (100 grams) of Goan Masala Paste contains approximately 293 calories.

You can check the exact calorie content by logging Goan Masala Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Masala Paste have?

The amount of fat in Goan Masala Paste depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Goan Masala Paste contains approximately 21.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Masala Paste have?

The protein content in Goan Masala Paste depends on the ingredients exists in it. On average, 100 g (100 grams) of Goan Masala Paste contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Masala Paste, Download Nutribit app for healthier you!

How much sugar does a Goan Masala Paste have?

On average, 100 g (100 grams) contains about 8.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Masala Paste.

How Much carbohydrates (carbs) is in Goan Masala Paste?

The amount of carbohydrates (carbs) in Goan Masala Paste depends on its serving size and preparation. On average, 100 g (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Masala Paste.

How Much Fiber is in Goan Masala Paste?

Goan Masala Paste contains approximately 4.5 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Masala Paste for healthier you!

What vitamins and minerals are in a Goan Masala Paste?

Goan Masala Paste contains following minerals:

  • Goan Masala Paste has 680mg of Sodium, Na.

General

Does Goan Masala Paste contain caffeine?

Goan Masala Paste does not contain any caffeine.

Does Goan Masala Paste contain alcohol?

Goan Masala Paste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Masala Paste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Masala Paste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Masala Paste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Masala Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Masala Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Masala Paste for free?

Yes! Since Goan Masala Paste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Masala Paste with water tracking feature?

Nutribit automatically calculates the water content of Goan Masala Paste and adds it to your daily hydration log. Simply log Goan Masala Paste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Masala Paste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Masala Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Masala Paste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Masala Paste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Masala Paste

Fiber in Goan Masala Paste supports digestion.

Fiber in Goan Masala Paste aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Masala Paste supports heart health.

Soluble fiber in Goan Masala Paste can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Masala Paste aids in weight management.

Fiber-rich foods in Goan Masala Paste increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Masala Paste regulates blood sugar.

Fiber in Goan Masala Paste helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Masala Paste promotes gut health.

Fiber in Goan Masala Paste acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Masala Paste lowers the risk of colon cancer.

A high-fiber diet from Goan Masala Paste is linked to a reduced risk of colon cancer.

Fiber in Goan Masala Paste improves skin health.

Fiber in Goan Masala Paste helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Masala Paste helps lower blood pressure.

Adequate fiber in Goan Masala Paste may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Masala Paste boosts immune function.

Fiber in Goan Masala Paste supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Masala Paste reduces the risk of type 2 diabetes.

Fiber in Goan Masala Paste can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Goan Masala Paste supports fluid balance.

Maintains Fluid Balance in Goan Masala Paste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Masala Paste supports nerve function.

Supports Nerve Function in Goan Masala Paste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Masala Paste helps regulate blood pressure.

Regulates Blood Pressure in Goan Masala Paste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Masala Paste supports muscle function.

Aids Muscle Function in Goan Masala Paste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan Masala Paste aids nutrient absorption.

Improves Nutrient Absorption in Goan Masala Paste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Masala Paste helps balance pH levels.

Balances pH Levels in Goan Masala Paste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan Masala Paste supports bone health.

Supports Bone Health in Goan Masala Paste helps retain calcium and prevent the loss of bone density over time.

How to burn 293 calories?

The amount of exercise required to burn off 100 g Goan Masala Paste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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