Goan Stuffed Masala

Vegetarian

Total Energy

280

kcal

42.37

% from carbs

11.86

% from protein

45.76

% from fats

In 160 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

85g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Stuffed Masala

A typical serving 1 serving of Goan Stuffed Masala (160 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Stuffed Masala depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Goan Stuffed Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Stuffed Masala depends on the ingredients exists in it. On average, 1 serving of Goan Stuffed Masala (about 160 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 25 grams of carbohydrates.

Goan Stuffed Masala contains approximately 5 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Goan Stuffed Masala

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.