Goan Stuffed Masala
Vegetarian
11.86
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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Goan Stuffed Masala Nutrients FAQs
Nutrients
- Vitamin C:Goan Stuffed Masala has 12 mg of Vitamin C.
- Goan Stuffed Masala has 100mg of Calcium.
- Goan Stuffed Masala has 120mg of Sodium, Na.
- Goan Stuffed Masala has 300mg of Potassium, K.
- Goan Stuffed Masala has 3mg of Iron.
What is the calorie content of Goan Stuffed Masala?
A typical serving 1 serving (160 grams) of Goan Stuffed Masala contains approximately 280 calories.
You can check the exact calorie content by logging Goan Stuffed Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Stuffed Masala have?
The amount of fat in Goan Stuffed Masala depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Goan Stuffed Masala contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Stuffed Masala have?
The protein content in Goan Stuffed Masala depends on the ingredients exists in it. On average, 1 serving (160 grams) of Goan Stuffed Masala contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Stuffed Masala, Download Nutribit app for healthier you!
How much sugar does a Goan Stuffed Masala have?
On average, 1 serving (160 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Stuffed Masala.
How Much carbohydrates (carbs) is in Goan Stuffed Masala?
The amount of carbohydrates (carbs) in Goan Stuffed Masala depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Stuffed Masala.
How Much Fiber is in Goan Stuffed Masala?
Goan Stuffed Masala contains approximately 5 grams of fiber in 1 serving (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Stuffed Masala for healthier you!
What vitamins and minerals are in a Goan Stuffed Masala?
Vitamins in Goan Stuffed Masala:
Goan Stuffed Masala contains following minerals:
General
Does Goan Stuffed Masala contain caffeine?
Goan Stuffed Masala does not contain any caffeine.
Does Goan Stuffed Masala contain alcohol?
Goan Stuffed Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Stuffed Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Stuffed Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Stuffed Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Stuffed Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Stuffed Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Stuffed Masala for free?
Yes! Since Goan Stuffed Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Stuffed Masala with water tracking feature?
Nutribit automatically calculates the water content of Goan Stuffed Masala and adds it to your daily hydration log. Simply log Goan Stuffed Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Stuffed Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Stuffed Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Stuffed Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Stuffed Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Stuffed Masala
Fiber and Zinc in Goan Stuffed Masala improves skin health.
Fiber in Goan Stuffed Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Stuffed Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Goan Stuffed Masala supports digestion.
Fiber in Goan Stuffed Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Stuffed Masala supports heart health.
Soluble fiber in Goan Stuffed Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Stuffed Masala aids in weight management.
Fiber-rich foods in Goan Stuffed Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Stuffed Masala regulates blood sugar.
Fiber in Goan Stuffed Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Stuffed Masala promotes gut health.
Fiber in Goan Stuffed Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Stuffed Masala lowers the risk of colon cancer.
A high-fiber diet from Goan Stuffed Masala is linked to a reduced risk of colon cancer.
Fiber in Goan Stuffed Masala helps lower blood pressure.
Adequate fiber in Goan Stuffed Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Stuffed Masala boosts immune function.
Fiber in Goan Stuffed Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Stuffed Masala reduces the risk of type 2 diabetes.
Fiber in Goan Stuffed Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Goan Stuffed Masala boosts immune system
Boosts Immune System in Goan Stuffed Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Stuffed Masala promotes wound healing
Promotes Wound Healing in Goan Stuffed Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Stuffed Masala supports growth and development
Supports Growth and Development in Goan Stuffed Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Stuffed Masala enhances brain function
Enhances Brain Function in Goan Stuffed Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Stuffed Masala regulates hormonal balance
Regulates Hormonal Balance in Goan Stuffed Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Stuffed Masala supports healthy vision
Supports Healthy Vision in Goan Stuffed Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Stuffed Masala improves digestive health
Improves Digestive Health in Goan Stuffed Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Stuffed Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Stuffed Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Stuffed Masala reduces inflammation
Reduces Inflammation in Goan Stuffed Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Goan Stuffed Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.