Goan Chickpeas And Cucumber Masala

Lunch, High Protein Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 450 mg
19.6%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 3 g

Glucose 2 g

Goan Chickpeas And Cucumber Masala Nutrients FAQs

Nutrients

What is the calorie content of Goan Chickpeas And Cucumber Masala?

A typical serving 1 bowl (250 grams) of Goan Chickpeas And Cucumber Masala contains approximately 280 calories.

You can check the exact calorie content by logging Goan Chickpeas And Cucumber Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Chickpeas And Cucumber Masala have?

The amount of fat in Goan Chickpeas And Cucumber Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Chickpeas And Cucumber Masala contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Chickpeas And Cucumber Masala have?

The protein content in Goan Chickpeas And Cucumber Masala depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Goan Chickpeas And Cucumber Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Chickpeas And Cucumber Masala, Download Nutribit app for healthier you!

How much sugar does a Goan Chickpeas And Cucumber Masala have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Chickpeas And Cucumber Masala.

How Much carbohydrates (carbs) is in Goan Chickpeas And Cucumber Masala?

The amount of carbohydrates (carbs) in Goan Chickpeas And Cucumber Masala depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Chickpeas And Cucumber Masala.

How Much Fiber is in Goan Chickpeas And Cucumber Masala?

Goan Chickpeas And Cucumber Masala contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Chickpeas And Cucumber Masala for healthier you!

What vitamins and minerals are in a Goan Chickpeas And Cucumber Masala?

Vitamins in Goan Chickpeas And Cucumber Masala:

  • Vitamin C:Goan Chickpeas And Cucumber Masala has 15 mg of Vitamin C.

Goan Chickpeas And Cucumber Masala contains following minerals:

  • Goan Chickpeas And Cucumber Masala has 200mg of Calcium.
  • Goan Chickpeas And Cucumber Masala has 450mg of Sodium, Na.
  • Goan Chickpeas And Cucumber Masala has 600mg of Potassium, K.
  • Goan Chickpeas And Cucumber Masala has 3mg of Iron.

General

Does Goan Chickpeas And Cucumber Masala contain caffeine?

Goan Chickpeas And Cucumber Masala does not contain any caffeine.

Does Goan Chickpeas And Cucumber Masala contain alcohol?

Goan Chickpeas And Cucumber Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Chickpeas And Cucumber Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Chickpeas And Cucumber Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Chickpeas And Cucumber Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Chickpeas And Cucumber Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Chickpeas And Cucumber Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Chickpeas And Cucumber Masala for free?

Yes! Since Goan Chickpeas And Cucumber Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Chickpeas And Cucumber Masala with water tracking feature?

Nutribit automatically calculates the water content of Goan Chickpeas And Cucumber Masala and adds it to your daily hydration log. Simply log Goan Chickpeas And Cucumber Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Chickpeas And Cucumber Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Chickpeas And Cucumber Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Chickpeas And Cucumber Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Chickpeas And Cucumber Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Chickpeas And Cucumber Masala

Protein in Goan Chickpeas And Cucumber Masala supports building and repairing tissues.

Builds and repairs tissues in Goan Chickpeas And Cucumber Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Chickpeas And Cucumber Masala supports immune function.

Supports immune function in Goan Chickpeas And Cucumber Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Chickpeas And Cucumber Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Chickpeas And Cucumber Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Chickpeas And Cucumber Masala provides energy.

Provides energy in Goan Chickpeas And Cucumber Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Chickpeas And Cucumber Masala supports muscle growth and strength.

Supports muscle growth and strength in Goan Chickpeas And Cucumber Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Chickpeas And Cucumber Masala helps in weight management.

Helps in weight management in Goan Chickpeas And Cucumber Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Chickpeas And Cucumber Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Chickpeas And Cucumber Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Chickpeas And Cucumber Masala supports bone health.

Supports bone health in Goan Chickpeas And Cucumber Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Chickpeas And Cucumber Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Chickpeas And Cucumber Masala is essential for the health and growth of hair, skin, and nails.

Protein in Goan Chickpeas And Cucumber Masala regulates blood sugar levels.

Regulates blood sugar levels in Goan Chickpeas And Cucumber Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Goan Chickpeas And Cucumber Masala supports digestion.

Fiber in Goan Chickpeas And Cucumber Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Goan Chickpeas And Cucumber Masala supports heart health.

Soluble fiber in Goan Chickpeas And Cucumber Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Goan Chickpeas And Cucumber Masala aids in weight management.

Fiber-rich foods in Goan Chickpeas And Cucumber Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Goan Chickpeas And Cucumber Masala regulates blood sugar.

Fiber in Goan Chickpeas And Cucumber Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Goan Chickpeas And Cucumber Masala promotes gut health.

Fiber in Goan Chickpeas And Cucumber Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Goan Chickpeas And Cucumber Masala lowers the risk of colon cancer.

A high-fiber diet from Goan Chickpeas And Cucumber Masala is linked to a reduced risk of colon cancer.

Fiber in Goan Chickpeas And Cucumber Masala improves skin health.

Fiber in Goan Chickpeas And Cucumber Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Goan Chickpeas And Cucumber Masala helps lower blood pressure.

Adequate fiber in Goan Chickpeas And Cucumber Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Goan Chickpeas And Cucumber Masala boosts immune function.

Fiber in Goan Chickpeas And Cucumber Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Goan Chickpeas And Cucumber Masala reduces the risk of type 2 diabetes.

Fiber in Goan Chickpeas And Cucumber Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Goan Chickpeas And Cucumber Masala supports bone health.

Calcium in Goan Chickpeas And Cucumber Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goan Chickpeas And Cucumber Masala supports muscle function.

Calcium in Goan Chickpeas And Cucumber Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goan Chickpeas And Cucumber Masala supports heart health.

Calcium in Goan Chickpeas And Cucumber Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goan Chickpeas And Cucumber Masala supports nerve transmission.

Calcium in Goan Chickpeas And Cucumber Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goan Chickpeas And Cucumber Masala supports blood clotting.

Calcium in Goan Chickpeas And Cucumber Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goan Chickpeas And Cucumber Masala supports hormonal secretion.

Calcium in Goan Chickpeas And Cucumber Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goan Chickpeas And Cucumber Masala supports weight management.

Calcium in Goan Chickpeas And Cucumber Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goan Chickpeas And Cucumber Masala supports dental health.

Calcium in Goan Chickpeas And Cucumber Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goan Chickpeas And Cucumber Masala supports blood pressure regulation.

Calcium in Goan Chickpeas And Cucumber Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Goan Chickpeas And Cucumber Masala supports fluid balance.

Maintains Fluid Balance in Goan Chickpeas And Cucumber Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Chickpeas And Cucumber Masala supports nerve function.

Supports Nerve Function in Goan Chickpeas And Cucumber Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Chickpeas And Cucumber Masala helps regulate blood pressure.

Regulates Blood Pressure in Goan Chickpeas And Cucumber Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Chickpeas And Cucumber Masala supports muscle function.

Aids Muscle Function in Goan Chickpeas And Cucumber Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan Chickpeas And Cucumber Masala aids nutrient absorption.

Improves Nutrient Absorption in Goan Chickpeas And Cucumber Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Chickpeas And Cucumber Masala helps balance pH levels.

Balances pH Levels in Goan Chickpeas And Cucumber Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan Chickpeas And Cucumber Masala supports bone health.

Supports Bone Health in Goan Chickpeas And Cucumber Masala helps retain calcium and prevent the loss of bone density over time.

Iodine in Goan Chickpeas And Cucumber Masala supports thyroid health.

Thyroid Health in Goan Chickpeas And Cucumber Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Goan Chickpeas And Cucumber Masala supports cognitive function.

Cognitive Function in Goan Chickpeas And Cucumber Masala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Goan Chickpeas And Cucumber Masala strengthens the immune system.

Immune System Support in Goan Chickpeas And Cucumber Masala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Goan Chickpeas And Cucumber Masala supports hormonal balance.

Hormonal Balance in Goan Chickpeas And Cucumber Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Goan Chickpeas And Cucumber Masala supports skin health.

Skin Health in Goan Chickpeas And Cucumber Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Goan Chickpeas And Cucumber Masala supports detoxification.

Detoxification in Goan Chickpeas And Cucumber Masala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Goan Chickpeas And Cucumber Masala supports fetal development.

Fetal Development in Goan Chickpeas And Cucumber Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Goan Chickpeas And Cucumber Masala helps regulate metabolism.

Metabolism Regulation in Goan Chickpeas And Cucumber Masala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Goan Chickpeas And Cucumber Masala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Goan Chickpeas And Cucumber Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Goan Chickpeas And Cucumber Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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