Goan Chickpeas And Cucumber Masala

Lunch, High Protein Vegetarian

Total Energy

280

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Iodine, I

25UG

Vitamin A, RAE

400UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Goan Chickpeas And Cucumber Masala

A typical serving 1 bowl of Goan Chickpeas And Cucumber Masala (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Chickpeas And Cucumber Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Chickpeas And Cucumber Masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Chickpeas And Cucumber Masala depends on the ingredients exists in it. On average, 1 bowl of Goan Chickpeas And Cucumber Masala (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Goan Chickpeas And Cucumber Masala contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chickpeas Masala

Indialicious

99 kcal

Masala Chickpeas

Bombay Kitchen

100 kcal

Goan Masala Paste

Tesco

293 kcal

Goan Stuffed Masala

Vegetarian

280 kcal

Tikka Masala Chickpeas Curry

Khazana The Treasure

40 kcal

Sukhe Chole - Dry Masala Chickpeas

Punjabi, Lunch

270 kcal

Kala Chana Masala (Black Chickpeas)

Veg, High Fiber

210 kcal

Masala Peas Pudina Nimboo Chickpeas

Deep

130 kcal

Roasted Masala Channa, Roasted Spicy Chickpeas

Surati

130 kcal

Chickpeas And Broccoli Curry

Vegan

250 kcal

Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala

The Jackfruit Company

250 kcal

Kadai Chole (Dry Chickpeas Masala with Capsicum)

Lunch, Vegetarian

350 kcal

Goan Poee

Lunch, Vegetarian

160 kcal

Goan Poha

Breakfast, Light

215 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Goan Coconut

Maya Kaimal

80 kcal

Goan Cashews

True Elements

619 kcal

Chickpeas

Common Food

269 kcal

Cucumber and Yogurt Dip

Common Food

65 kcal

Tuna And Cucumber Sandwich

Tesco

329 kcal

Smoked Salmon and Cucumber

Tesco

114 kcal

Prawn and cucumber sushi

Common Food

148 kcal

Carrot and Cucumber Thalipeeth

North Indian Breakfast, No Onion No Garlic (Sattvic)

250 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Goan Chickpeas And Cucumber Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.