Haddock Fillets, Smoked with a Spinach Mornay Sauce

Tesco

76.97

% from protein

3.94

% from carbs

3.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 278 g(278g)
Amount per serving
Calories
268.5
% Daily value*
Total Fat 5.6 g
8.6%
Saturated 3.6 g
18%
Sodium, Na 4.2 mg
0.2%
Total Carbohydrates 2.6 g
0.9%
Fiber 1.4 g
5%
Sugars 0.8 g
1.6%
Protein 50.8 g
101.6%

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Haddock Fillets, Smoked with a Spinach Mornay Sauce Nutrients FAQs

Nutrients

What is the calorie content of Haddock Fillets, Smoked with a Spinach Mornay Sauce?

A typical serving 0.5 pack (139 grams) of Haddock Fillets, Smoked with a Spinach Mornay Sauce contains approximately 134 calories.

You can check the exact calorie content by logging Haddock Fillets, Smoked with a Spinach Mornay Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haddock Fillets, Smoked with a Spinach Mornay Sauce have?

The amount of fat in Haddock Fillets, Smoked with a Spinach Mornay Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (139 grams) of Haddock Fillets, Smoked with a Spinach Mornay Sauce contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haddock Fillets, Smoked with a Spinach Mornay Sauce have?

The protein content in Haddock Fillets, Smoked with a Spinach Mornay Sauce depends on the ingredients exists in it. On average, 0.5 pack (139 grams) of Haddock Fillets, Smoked with a Spinach Mornay Sauce contains approximately 25.4 grams of protein.

Know your exact protein requirement and how much protein you get from Haddock Fillets, Smoked with a Spinach Mornay Sauce, Download Nutribit app for healthier you!

How much sugar does a Haddock Fillets, Smoked with a Spinach Mornay Sauce have?

On average, 0.5 pack (139 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haddock Fillets, Smoked with a Spinach Mornay Sauce.

How Much carbohydrates (carbs) is in Haddock Fillets, Smoked with a Spinach Mornay Sauce?

The amount of carbohydrates (carbs) in Haddock Fillets, Smoked with a Spinach Mornay Sauce depends on its serving size and preparation. On average, 0.5 pack (139 grams) contains about 1.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haddock Fillets, Smoked with a Spinach Mornay Sauce.

How Much Fiber is in Haddock Fillets, Smoked with a Spinach Mornay Sauce?

Haddock Fillets, Smoked with a Spinach Mornay Sauce contains approximately 0.7 grams of fiber in 0.5 pack (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haddock Fillets, Smoked with a Spinach Mornay Sauce for healthier you!

What vitamins and minerals are in a Haddock Fillets, Smoked with a Spinach Mornay Sauce?

Haddock Fillets, Smoked with a Spinach Mornay Sauce contains following minerals:

  • Haddock Fillets, Smoked with a Spinach Mornay Sauce has 2.1mg of Sodium, Na.

General

Does Haddock Fillets, Smoked with a Spinach Mornay Sauce contain caffeine?

Haddock Fillets, Smoked with a Spinach Mornay Sauce does not contain any caffeine.

Does Haddock Fillets, Smoked with a Spinach Mornay Sauce contain alcohol?

Haddock Fillets, Smoked with a Spinach Mornay Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haddock Fillets, Smoked with a Spinach Mornay Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haddock Fillets, Smoked with a Spinach Mornay Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haddock Fillets, Smoked with a Spinach Mornay Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haddock Fillets, Smoked with a Spinach Mornay Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haddock Fillets, Smoked with a Spinach Mornay Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haddock Fillets, Smoked with a Spinach Mornay Sauce for free?

Yes! Since Haddock Fillets, Smoked with a Spinach Mornay Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haddock Fillets, Smoked with a Spinach Mornay Sauce with water tracking feature?

Nutribit automatically calculates the water content of Haddock Fillets, Smoked with a Spinach Mornay Sauce and adds it to your daily hydration log. Simply log Haddock Fillets, Smoked with a Spinach Mornay Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haddock Fillets, Smoked with a Spinach Mornay Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haddock Fillets, Smoked with a Spinach Mornay Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haddock Fillets, Smoked with a Spinach Mornay Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haddock Fillets, Smoked with a Spinach Mornay Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haddock Fillets, Smoked with a Spinach Mornay Sauce

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce supports building and repairing tissues.

Builds and repairs tissues in Haddock Fillets, Smoked with a Spinach Mornay Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce supports immune function.

Supports immune function in Haddock Fillets, Smoked with a Spinach Mornay Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haddock Fillets, Smoked with a Spinach Mornay Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce provides energy.

Provides energy in Haddock Fillets, Smoked with a Spinach Mornay Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce supports muscle growth and strength.

Supports muscle growth and strength in Haddock Fillets, Smoked with a Spinach Mornay Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce helps in weight management.

Helps in weight management in Haddock Fillets, Smoked with a Spinach Mornay Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haddock Fillets, Smoked with a Spinach Mornay Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce supports bone health.

Supports bone health in Haddock Fillets, Smoked with a Spinach Mornay Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Haddock Fillets, Smoked with a Spinach Mornay Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Haddock Fillets, Smoked with a Spinach Mornay Sauce regulates blood sugar levels.

Regulates blood sugar levels in Haddock Fillets, Smoked with a Spinach Mornay Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 134 calories?

The amount of exercise required to burn off 0.5 pack Haddock Fillets, Smoked with a Spinach Mornay Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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