Peppered Smoked Mackerel Fillets

Tesco

26.67

% from protein

4.44

% from carbs

4.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
242
% Daily value*
Total Fat 18.6 g
28.6%
Saturated 4.6 g
23%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 2.7 g
1%
Fiber 0.3 g
1.1%
Protein 16.2 g
32.4%

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Peppered Smoked Mackerel Fillets Nutrients FAQs

Nutrients

What is the calorie content of Peppered Smoked Mackerel Fillets?

A typical serving 1 typical fillet (80 grams) of Peppered Smoked Mackerel Fillets contains approximately 242 calories.

You can check the exact calorie content by logging Peppered Smoked Mackerel Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered Smoked Mackerel Fillets have?

The amount of fat in Peppered Smoked Mackerel Fillets depends on the ingredients and preparation method. On average, one serving 1 typical fillet (80 grams) of Peppered Smoked Mackerel Fillets contains approximately 18.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered Smoked Mackerel Fillets have?

The protein content in Peppered Smoked Mackerel Fillets depends on the ingredients exists in it. On average, 1 typical fillet (80 grams) of Peppered Smoked Mackerel Fillets contains approximately 16.2 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered Smoked Mackerel Fillets, Download Nutribit app for healthier you!

How much sugar does a Peppered Smoked Mackerel Fillets have?

On average, 1 typical fillet (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered Smoked Mackerel Fillets.

How Much carbohydrates (carbs) is in Peppered Smoked Mackerel Fillets?

The amount of carbohydrates (carbs) in Peppered Smoked Mackerel Fillets depends on its serving size and preparation. On average, 1 typical fillet (80 grams) contains about 2.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered Smoked Mackerel Fillets.

How Much Fiber is in Peppered Smoked Mackerel Fillets?

Peppered Smoked Mackerel Fillets contains approximately 0.3 grams of fiber in 1 typical fillet (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered Smoked Mackerel Fillets for healthier you!

What vitamins and minerals are in a Peppered Smoked Mackerel Fillets?

Peppered Smoked Mackerel Fillets contains following minerals:

  • Peppered Smoked Mackerel Fillets has 720mg of Sodium, Na.

General

Does Peppered Smoked Mackerel Fillets contain caffeine?

Peppered Smoked Mackerel Fillets does not contain any caffeine.

Does Peppered Smoked Mackerel Fillets contain alcohol?

Peppered Smoked Mackerel Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered Smoked Mackerel Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered Smoked Mackerel Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered Smoked Mackerel Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered Smoked Mackerel Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered Smoked Mackerel Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered Smoked Mackerel Fillets for free?

Yes absolutely, Since Peppered Smoked Mackerel Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered Smoked Mackerel Fillets with water tracking feature?

Peppered Smoked Mackerel Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Peppered Smoked Mackerel Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered Smoked Mackerel Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered Smoked Mackerel Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered Smoked Mackerel Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered Smoked Mackerel Fillets

Protein in Peppered Smoked Mackerel Fillets supports building and repairing tissues.

Builds and repairs tissues in Peppered Smoked Mackerel Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peppered Smoked Mackerel Fillets supports immune function.

Supports immune function in Peppered Smoked Mackerel Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peppered Smoked Mackerel Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peppered Smoked Mackerel Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peppered Smoked Mackerel Fillets provides energy.

Provides energy in Peppered Smoked Mackerel Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peppered Smoked Mackerel Fillets supports muscle growth and strength.

Supports muscle growth and strength in Peppered Smoked Mackerel Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peppered Smoked Mackerel Fillets helps in weight management.

Helps in weight management in Peppered Smoked Mackerel Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peppered Smoked Mackerel Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peppered Smoked Mackerel Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peppered Smoked Mackerel Fillets supports bone health.

Supports bone health in Peppered Smoked Mackerel Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peppered Smoked Mackerel Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Peppered Smoked Mackerel Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Peppered Smoked Mackerel Fillets regulates blood sugar levels.

Regulates blood sugar levels in Peppered Smoked Mackerel Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Peppered Smoked Mackerel Fillets supports fluid balance.

Maintains Fluid Balance in Peppered Smoked Mackerel Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppered Smoked Mackerel Fillets supports nerve function.

Supports Nerve Function in Peppered Smoked Mackerel Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppered Smoked Mackerel Fillets helps regulate blood pressure.

Regulates Blood Pressure in Peppered Smoked Mackerel Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppered Smoked Mackerel Fillets supports muscle function.

Aids Muscle Function in Peppered Smoked Mackerel Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppered Smoked Mackerel Fillets aids nutrient absorption.

Improves Nutrient Absorption in Peppered Smoked Mackerel Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppered Smoked Mackerel Fillets helps balance pH levels.

Balances pH Levels in Peppered Smoked Mackerel Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppered Smoked Mackerel Fillets supports bone health.

Supports Bone Health in Peppered Smoked Mackerel Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 242 calories?

The amount of exercise required to burn off 1 typical fillet Peppered Smoked Mackerel Fillets

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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