Spinach Mornay
Waitrose & Partners
14.3
% from protein13.83
% from carbs13.83
% from fatNutrition Facts
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Spinach Mornay Nutrients FAQs
Nutrients
- Spinach Mornay has 384mg of Sodium, Na.
What is the calorie content of Spinach Mornay?
A typical serving 0.5 pack of Spinach Mornay contains approximately 170 calories.
You can check the exact calorie content by logging Spinach Mornay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mornay have?
The amount of fat in Spinach Mornay depends on the ingredients and preparation method. On average, one serving 0.5 pack of Spinach Mornay contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mornay have?
The protein content in Spinach Mornay depends on the ingredients exists in it. On average, 0.5 pack of Spinach Mornay contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mornay, Download Nutribit app for healthier you!
How much sugar does a Spinach Mornay have?
On average, 0.5 pack contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mornay.
How Much carbohydrates (carbs) is in Spinach Mornay?
The amount of carbohydrates (carbs) in Spinach Mornay depends on its serving size and preparation. On average, 0.5 pack contains about 5.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mornay.
How Much Fiber is in Spinach Mornay?
Spinach Mornay contains approximately 2 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mornay for healthier you!
What vitamins and minerals are in a Spinach Mornay?
Spinach Mornay contains following minerals:
General
Does Spinach Mornay contain caffeine?
Spinach Mornay does not contain any caffeine.
Does Spinach Mornay contain alcohol?
Spinach Mornay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mornay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mornay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mornay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mornay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mornay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mornay for free?
Yes! Since Spinach Mornay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mornay with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mornay and adds it to your daily hydration log. Simply log Spinach Mornay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mornay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mornay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mornay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mornay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mornay
Sodium, Na in Spinach Mornay supports fluid balance.
Maintains Fluid Balance in Spinach Mornay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mornay supports nerve function.
Supports Nerve Function in Spinach Mornay helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mornay helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mornay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mornay supports muscle function.
Aids Muscle Function in Spinach Mornay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mornay aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mornay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mornay helps balance pH levels.
Balances pH Levels in Spinach Mornay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mornay supports bone health.
Supports Bone Health in Spinach Mornay helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 pack Spinach Mornay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.