Mornay Sauce

Sauce, Creamy cheese sauce

Total Energy

50

kcal

23.08

% from carbs

7.69

% from protein

69.23

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Polyunsaturated

0.1g

Monounsaturated

1.4g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

1g

2%

Water

10g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

100mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mornay Sauce

A typical serving 1 tbsp of Mornay Sauce (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mornay Sauce depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Mornay Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mornay Sauce depends on the ingredients exists in it. On average, 1 tbsp of Mornay Sauce (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 3 grams of carbohydrates.

Mornay Sauce contains approximately grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Mornay Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.