Italian Inspired Tray Bake Chicken

Tesco

Total Energy

221.7

kcal

13.29

% from carbs

65

% from protein

21.71

% from fats

In 168 g

% daily value

Total Fat

5.3g

8.2%

Saturated

2g

10%

Sodium, Na

280mg

12.2%

Total Carbohydrates

7.3g

2.7%

Fiber

0.3g

1.1%

Sugars

2.5g

5%

Protein

35.7g

71.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Inspired Tray Bake Chicken

A typical serving 0.5 pack of Italian Inspired Tray Bake Chicken (168 grams) contains approximately 221.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Inspired Tray Bake Chicken depends on the ingredients and preparation method. On average, one serving 0.5 pack (168 grams) of Italian Inspired Tray Bake Chicken contains approximately 5.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Inspired Tray Bake Chicken depends on the ingredients exists in it. On average, 0.5 pack of Italian Inspired Tray Bake Chicken (about 168 grams) contains approximately 35.7 grams of protein.

On average, 0.5 pack (about 168 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 168 grams) contains about 7.3 grams of carbohydrates.

Italian Inspired Tray Bake Chicken contains approximately 0.3 grams of fiber in 0.5 pack (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 0.5 pack Italian Inspired Tray Bake Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.