Italian Bake

Garden Lites

Total Energy

180

kcal

42.55

% from carbs

19.15

% from protein

38.3

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Bake

A typical serving 1 bake of Italian Bake (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Bake depends on the ingredients and preparation method. On average, one serving 1 bake (198 grams) of Italian Bake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Bake depends on the ingredients exists in it. On average, 1 bake of Italian Bake (about 198 grams) contains approximately 9 grams of protein.

On average, 1 bake (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bake (about 198 grams) contains about 20 grams of carbohydrates.

Italian Bake contains approximately 5 grams of fiber in 1 bake (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bake Italian Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.