Tuna Salad, Italian Inspired
Tesco
47.1
% from protein26.04
% from carbs26.04
% from fatNutrition Facts
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Tuna Salad, Italian Inspired Nutrients FAQs
Nutrients
- Tuna Salad, Italian Inspired has 600mg of Sodium, Na.
What is the calorie content of Tuna Salad, Italian Inspired?
A typical serving 1 pack (220 grams) of Tuna Salad, Italian Inspired contains approximately 210 calories.
You can check the exact calorie content by logging Tuna Salad, Italian Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, Italian Inspired have?
The amount of fat in Tuna Salad, Italian Inspired depends on the ingredients and preparation method. On average, one serving 1 pack (220 grams) of Tuna Salad, Italian Inspired contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, Italian Inspired have?
The protein content in Tuna Salad, Italian Inspired depends on the ingredients exists in it. On average, 1 pack (220 grams) of Tuna Salad, Italian Inspired contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, Italian Inspired, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, Italian Inspired have?
On average, 1 pack (220 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Italian Inspired.
How Much carbohydrates (carbs) is in Tuna Salad, Italian Inspired?
The amount of carbohydrates (carbs) in Tuna Salad, Italian Inspired depends on its serving size and preparation. On average, 1 pack (220 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, Italian Inspired.
How Much Fiber is in Tuna Salad, Italian Inspired?
Tuna Salad, Italian Inspired contains approximately 13.1 grams of fiber in 1 pack (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Italian Inspired for healthier you!
What vitamins and minerals are in a Tuna Salad, Italian Inspired?
Tuna Salad, Italian Inspired contains following minerals:
General
Does Tuna Salad, Italian Inspired contain caffeine?
Tuna Salad, Italian Inspired does not contain any caffeine.
Does Tuna Salad, Italian Inspired contain alcohol?
Tuna Salad, Italian Inspired does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, Italian Inspired?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Italian Inspired and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, Italian Inspired quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, Italian Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Italian Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, Italian Inspired for free?
Yes! Since Tuna Salad, Italian Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, Italian Inspired with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, Italian Inspired and adds it to your daily hydration log. Simply log Tuna Salad, Italian Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, Italian Inspired as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Italian Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, Italian Inspired nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, Italian Inspired data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, Italian Inspired
Protein in Tuna Salad, Italian Inspired supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, Italian Inspired is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, Italian Inspired supports immune function.
Supports immune function in Tuna Salad, Italian Inspired is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, Italian Inspired helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, Italian Inspired is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, Italian Inspired provides energy.
Provides energy in Tuna Salad, Italian Inspired can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, Italian Inspired supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, Italian Inspired is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, Italian Inspired helps in weight management.
Helps in weight management in Tuna Salad, Italian Inspired promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, Italian Inspired aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, Italian Inspired is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, Italian Inspired supports bone health.
Supports bone health in Tuna Salad, Italian Inspired plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, Italian Inspired improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, Italian Inspired is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, Italian Inspired regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, Italian Inspired helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Salad, Italian Inspired supports digestion.
Fiber in Tuna Salad, Italian Inspired aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Salad, Italian Inspired supports heart health.
Soluble fiber in Tuna Salad, Italian Inspired can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Salad, Italian Inspired aids in weight management.
Fiber-rich foods in Tuna Salad, Italian Inspired increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Salad, Italian Inspired regulates blood sugar.
Fiber in Tuna Salad, Italian Inspired helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Salad, Italian Inspired promotes gut health.
Fiber in Tuna Salad, Italian Inspired acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Salad, Italian Inspired lowers the risk of colon cancer.
A high-fiber diet from Tuna Salad, Italian Inspired is linked to a reduced risk of colon cancer.
Fiber in Tuna Salad, Italian Inspired improves skin health.
Fiber in Tuna Salad, Italian Inspired helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Salad, Italian Inspired helps lower blood pressure.
Adequate fiber in Tuna Salad, Italian Inspired may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Salad, Italian Inspired boosts immune function.
Fiber in Tuna Salad, Italian Inspired supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Salad, Italian Inspired reduces the risk of type 2 diabetes.
Fiber in Tuna Salad, Italian Inspired can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Salad, Italian Inspired supports fluid balance.
Maintains Fluid Balance in Tuna Salad, Italian Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, Italian Inspired supports nerve function.
Supports Nerve Function in Tuna Salad, Italian Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, Italian Inspired helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, Italian Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, Italian Inspired supports muscle function.
Aids Muscle Function in Tuna Salad, Italian Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, Italian Inspired aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, Italian Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, Italian Inspired helps balance pH levels.
Balances pH Levels in Tuna Salad, Italian Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, Italian Inspired supports bone health.
Supports Bone Health in Tuna Salad, Italian Inspired helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 pack Tuna Salad, Italian Inspired
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.