Just Ham Sandwich, No Mayonnaise
Tesco
21.83
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Just Ham Sandwich, No Mayonnaise Nutrients FAQs
Nutrients
- Just Ham Sandwich, No Mayonnaise has 520mg of Sodium, Na.
What is the calorie content of Just Ham Sandwich, No Mayonnaise?
A typical serving 1 pack of Just Ham Sandwich, No Mayonnaise contains approximately 270 calories.
You can check the exact calorie content by logging Just Ham Sandwich, No Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Just Ham Sandwich, No Mayonnaise have?
The amount of fat in Just Ham Sandwich, No Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 pack of Just Ham Sandwich, No Mayonnaise contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Just Ham Sandwich, No Mayonnaise have?
The protein content in Just Ham Sandwich, No Mayonnaise depends on the ingredients exists in it. On average, 1 pack of Just Ham Sandwich, No Mayonnaise contains approximately 14.5 grams of protein.
Know your exact protein requirement and how much protein you get from Just Ham Sandwich, No Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Just Ham Sandwich, No Mayonnaise have?
On average, 1 pack contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just Ham Sandwich, No Mayonnaise.
How Much carbohydrates (carbs) is in Just Ham Sandwich, No Mayonnaise?
The amount of carbohydrates (carbs) in Just Ham Sandwich, No Mayonnaise depends on its serving size and preparation. On average, 1 pack contains about 32.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Just Ham Sandwich, No Mayonnaise.
How Much Fiber is in Just Ham Sandwich, No Mayonnaise?
Just Ham Sandwich, No Mayonnaise contains approximately 1.5 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Just Ham Sandwich, No Mayonnaise for healthier you!
What vitamins and minerals are in a Just Ham Sandwich, No Mayonnaise?
Just Ham Sandwich, No Mayonnaise contains following minerals:
General
Does Just Ham Sandwich, No Mayonnaise contain caffeine?
Just Ham Sandwich, No Mayonnaise does not contain any caffeine.
Does Just Ham Sandwich, No Mayonnaise contain alcohol?
Just Ham Sandwich, No Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Just Ham Sandwich, No Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just Ham Sandwich, No Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Just Ham Sandwich, No Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Just Ham Sandwich, No Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just Ham Sandwich, No Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Just Ham Sandwich, No Mayonnaise for free?
Yes! Since Just Ham Sandwich, No Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Just Ham Sandwich, No Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Just Ham Sandwich, No Mayonnaise and adds it to your daily hydration log. Simply log Just Ham Sandwich, No Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Just Ham Sandwich, No Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Just Ham Sandwich, No Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Just Ham Sandwich, No Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Just Ham Sandwich, No Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Just Ham Sandwich, No Mayonnaise
Protein in Just Ham Sandwich, No Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Just Ham Sandwich, No Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Just Ham Sandwich, No Mayonnaise supports immune function.
Supports immune function in Just Ham Sandwich, No Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Just Ham Sandwich, No Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Just Ham Sandwich, No Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Just Ham Sandwich, No Mayonnaise provides energy.
Provides energy in Just Ham Sandwich, No Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Just Ham Sandwich, No Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Just Ham Sandwich, No Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Just Ham Sandwich, No Mayonnaise helps in weight management.
Helps in weight management in Just Ham Sandwich, No Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Just Ham Sandwich, No Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Just Ham Sandwich, No Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Just Ham Sandwich, No Mayonnaise supports bone health.
Supports bone health in Just Ham Sandwich, No Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Just Ham Sandwich, No Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Just Ham Sandwich, No Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Just Ham Sandwich, No Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Just Ham Sandwich, No Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Just Ham Sandwich, No Mayonnaise supports fluid balance.
Maintains Fluid Balance in Just Ham Sandwich, No Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Just Ham Sandwich, No Mayonnaise supports nerve function.
Supports Nerve Function in Just Ham Sandwich, No Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Just Ham Sandwich, No Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Just Ham Sandwich, No Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Just Ham Sandwich, No Mayonnaise supports muscle function.
Aids Muscle Function in Just Ham Sandwich, No Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Just Ham Sandwich, No Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Just Ham Sandwich, No Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Just Ham Sandwich, No Mayonnaise helps balance pH levels.
Balances pH Levels in Just Ham Sandwich, No Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Just Ham Sandwich, No Mayonnaise supports bone health.
Supports Bone Health in Just Ham Sandwich, No Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 pack Just Ham Sandwich, No Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.