Mackerel Fillet in Olive Oil
Morrisons
34.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel Fillet in Olive Oil Nutrients FAQs
Nutrients
- Mackerel Fillet in Olive Oil has 324mg of Sodium, Na.
What is the calorie content of Mackerel Fillet in Olive Oil?
A typical serving 1 serving (drained) (100 grams) of Mackerel Fillet in Olive Oil contains approximately 259 calories.
You can check the exact calorie content by logging Mackerel Fillet in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillet in Olive Oil have?
The amount of fat in Mackerel Fillet in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 serving (drained) (100 grams) of Mackerel Fillet in Olive Oil contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillet in Olive Oil have?
The protein content in Mackerel Fillet in Olive Oil depends on the ingredients exists in it. On average, 1 serving (drained) (100 grams) of Mackerel Fillet in Olive Oil contains approximately 22.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillet in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillet in Olive Oil have?
On average, 1 serving (drained) (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet in Olive Oil.
How Much carbohydrates (carbs) is in Mackerel Fillet in Olive Oil?
The amount of carbohydrates (carbs) in Mackerel Fillet in Olive Oil depends on its serving size and preparation. On average, 1 serving (drained) (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillet in Olive Oil.
How Much Fiber is in Mackerel Fillet in Olive Oil?
Mackerel Fillet in Olive Oil contains approximately 0 grams of fiber in 1 serving (drained) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet in Olive Oil for healthier you!
What vitamins and minerals are in a Mackerel Fillet in Olive Oil?
Mackerel Fillet in Olive Oil contains following minerals:
General
Does Mackerel Fillet in Olive Oil contain caffeine?
Mackerel Fillet in Olive Oil does not contain any caffeine.
Does Mackerel Fillet in Olive Oil contain alcohol?
Mackerel Fillet in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillet in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillet in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillet in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillet in Olive Oil for free?
Yes absolutely, Since Mackerel Fillet in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillet in Olive Oil with water tracking feature?
Mackerel Fillet in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel Fillet in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillet in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillet in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillet in Olive Oil
Protein in Mackerel Fillet in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillet in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillet in Olive Oil supports immune function.
Supports immune function in Mackerel Fillet in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillet in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillet in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillet in Olive Oil provides energy.
Provides energy in Mackerel Fillet in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillet in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillet in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillet in Olive Oil helps in weight management.
Helps in weight management in Mackerel Fillet in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillet in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillet in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillet in Olive Oil supports bone health.
Supports bone health in Mackerel Fillet in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillet in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillet in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillet in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillet in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 259 calories?
The amount of exercise required to burn off 1 serving (drained) Mackerel Fillet in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.