Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil

Wegmans

Total Energy

140

kcal

8.39

% from carbs

47.55

% from protein

44.06

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

1.5g

Cholesterol

40mg

13.3%

Sodium, Na

300mg

13%

Potassium, K

282mg

6%

Total Carbohydrates

3g

1.1%

Protein

17g

34%

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil

A typical serving 1 can drained of Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil (75 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil (about 75 grams) contains approximately 17 grams of protein.

On average, 1 can drained (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 75 grams) contains about 3 grams of carbohydrates.

Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 can drained Skinless & Boneless Wild Mackerel Fillets in Extra Virgin Olive Oil

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.