Malted Grain & Rye Flatbread

Tesco

Total Energy

103.4

kcal

72.06

% from carbs

13.36

% from protein

14.57

% from fats

In 35 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.1g

0.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

17.8g

6.5%

Fiber

1.9g

6.8%

Sugars

0.8g

1.6%

Protein

3.3g

6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malted Grain & Rye Flatbread

A typical serving 1 flatbread as sold of Malted Grain & Rye Flatbread (35 grams) contains approximately 103.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malted Grain & Rye Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread as sold (35 grams) of Malted Grain & Rye Flatbread contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malted Grain & Rye Flatbread depends on the ingredients exists in it. On average, 1 flatbread as sold of Malted Grain & Rye Flatbread (about 35 grams) contains approximately 3.3 grams of protein.

On average, 1 flatbread as sold (about 35 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread as sold (about 35 grams) contains about 17.8 grams of carbohydrates.

Malted Grain & Rye Flatbread contains approximately 1.9 grams of fiber in 1 flatbread as sold (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 flatbread as sold Malted Grain & Rye Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.