Flatbread, Multi-Grain
Flatout
28.46
% from protein53.75
% from carbs53.75
% from fatNutrition Facts
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Flatbread, Multi-Grain Nutrients FAQs
Nutrients
- Flatbread, Multi-Grain has 26mg of Calcium.
- Flatbread, Multi-Grain has 200mg of Sodium, Na.
- Flatbread, Multi-Grain has 1.44mg of Iron.
What is the calorie content of Flatbread, Multi-Grain?
A typical serving 1 flatbread (53 grams) of Flatbread, Multi-Grain contains approximately 100 calories.
You can check the exact calorie content by logging Flatbread, Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Multi-Grain have?
The amount of fat in Flatbread, Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Flatbread, Multi-Grain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Multi-Grain have?
The protein content in Flatbread, Multi-Grain depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Flatbread, Multi-Grain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Multi-Grain, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Multi-Grain have?
On average, 1 flatbread (53 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Multi-Grain.
How Much carbohydrates (carbs) is in Flatbread, Multi-Grain?
The amount of carbohydrates (carbs) in Flatbread, Multi-Grain depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Multi-Grain.
How Much Fiber is in Flatbread, Multi-Grain?
Flatbread, Multi-Grain contains approximately 8 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Multi-Grain for healthier you!
What vitamins and minerals are in a Flatbread, Multi-Grain?
Flatbread, Multi-Grain contains following minerals:
General
Does Flatbread, Multi-Grain contain caffeine?
Flatbread, Multi-Grain does not contain any caffeine.
Does Flatbread, Multi-Grain contain alcohol?
Flatbread, Multi-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Multi-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Multi-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Multi-Grain for free?
Yes! Since Flatbread, Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Multi-Grain with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Multi-Grain and adds it to your daily hydration log. Simply log Flatbread, Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Multi-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Multi-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Multi-Grain
Protein in Flatbread, Multi-Grain supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Multi-Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Multi-Grain supports immune function.
Supports immune function in Flatbread, Multi-Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Multi-Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Multi-Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Multi-Grain provides energy.
Provides energy in Flatbread, Multi-Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Multi-Grain supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Multi-Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Multi-Grain helps in weight management.
Helps in weight management in Flatbread, Multi-Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Multi-Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Multi-Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Multi-Grain supports bone health.
Supports bone health in Flatbread, Multi-Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Multi-Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Multi-Grain is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Multi-Grain regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Multi-Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread, Multi-Grain supports digestion.
Fiber in Flatbread, Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Multi-Grain supports heart health.
Soluble fiber in Flatbread, Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, Multi-Grain aids in weight management.
Fiber-rich foods in Flatbread, Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Multi-Grain regulates blood sugar.
Fiber in Flatbread, Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, Multi-Grain promotes gut health.
Fiber in Flatbread, Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Multi-Grain lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Multi-Grain is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Multi-Grain improves skin health.
Fiber in Flatbread, Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Multi-Grain helps lower blood pressure.
Adequate fiber in Flatbread, Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Multi-Grain boosts immune function.
Fiber in Flatbread, Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Multi-Grain reduces the risk of type 2 diabetes.
Fiber in Flatbread, Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flatbread Flatbread, Multi-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.