Pepper Crusted Pork Medallions

Tesco

Total Energy

248.9

kcal

8.51

% from carbs

54.31

% from protein

37.18

% from fats

In 164 g

% daily value

Total Fat

10.1g

15.5%

Saturated

4.2g

21%

Sodium, Na

600mg

26.1%

Total Carbohydrates

5.2g

1.9%

Fiber

1.9g

6.8%

Sugars

2.7g

5.4%

Protein

33.2g

66.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Crusted Pork Medallions

A typical serving 0.5 pack when cooked according to instructions of Pepper Crusted Pork Medallions (164 grams) contains approximately 248.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Crusted Pork Medallions depends on the ingredients and preparation method. On average, one serving 0.5 pack when cooked according to instructions (164 grams) of Pepper Crusted Pork Medallions contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Crusted Pork Medallions depends on the ingredients exists in it. On average, 0.5 pack when cooked according to instructions of Pepper Crusted Pork Medallions (about 164 grams) contains approximately 33.2 grams of protein.

On average, 0.5 pack when cooked according to instructions (about 164 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack when cooked according to instructions (about 164 grams) contains about 5.2 grams of carbohydrates.

Pepper Crusted Pork Medallions contains approximately 1.9 grams of fiber in 0.5 pack when cooked according to instructions (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 0.5 pack when cooked according to instructions Pepper Crusted Pork Medallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.