Parmesan-Crusted Filet Medallions with Crab Cake

Cooper's Hawk Winery & Restaurant

18.25

% from protein

15.44

% from carbs

15.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1430
% Daily value*

Total Fat 105 g
161.5%

Saturated 45 g
225%

Cholesterol 395 mg
131.7%

Sodium, Na 3230 mg
140.4%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 65 g
130%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

More items Like Parmesan-Crusted Filet Medallions with Crab Cake

Parmesan-Crusted Filet Medallions with Pistachio-Crusted Grouper

Cooper's Hawk Winery & Restaurant

1450 kcal
Parmesan-Crusted Filet Medallions with Potato-Crusted Scallops

Cooper's Hawk Winery & Restaurant

1450 kcal
Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

Cooper's Hawk Winery & Restaurant

1520 kcal
Parmesan-Crusted Filet Medallions with Mexican Drunken Shrimp

Cooper's Hawk Winery & Restaurant

1380 kcal
Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

Cooper's Hawk Winery & Restaurant

1390 kcal
Kid's Filet Medallions

Cooper's Hawk Winery & Restaurant

270 kcal
Dana's Parmesan-Crusted Chicken

Cooper's Hawk Winery & Restaurant

1380 kcal
Parmesan-Crusted Shrimp Scampi

Cooper's Hawk Winery & Restaurant

1470 kcal
Dana's Parmesan-Crusted Chicken, Lunch

Cooper's Hawk Winery & Restaurant

1160 kcal
Dana's Parmesan-Crusted Chicken, Gluten Free

Cooper's Hawk Winery & Restaurant

1260 kcal
Dana's Parmesan-Crusted Chicken, Gluten Free Lunch

Cooper's Hawk Winery & Restaurant

1020 kcal
Trio of Medallions

Cooper's Hawk Winery & Restaurant

1330 kcal
Pistachio-Crusted Grouper

Cooper's Hawk Winery & Restaurant

1250 kcal
Potato-Crusted Scallops

Cooper's Hawk Winery & Restaurant

970 kcal
Churrasco Grilled Steak with Pistachio-Crusted Grouper

Cooper's Hawk Winery & Restaurant

1250 kcal
Churrasco Grilled Steak with Potato-Crusted Scallops

Cooper's Hawk Winery & Restaurant

1250 kcal
Crispy Asian Pork with Pistachio-Crusted Grouper

Cooper's Hawk Winery & Restaurant

1370 kcal
Crispy Asian Pork with Potato-Crusted Scallops

Cooper's Hawk Winery & Restaurant

1360 kcal
Churrasco Grilled Steak with Crab Cakes

Cooper's Hawk Winery & Restaurant

1220 kcal
Crispy Asian Pork with Crab Cakes

Cooper's Hawk Winery & Restaurant

1340 kcal
Grilled Tenderloin Medallions, Gluten Free

Cooper's Hawk Winery & Restaurant

860 kcal
Grilled Tenderloin Medallions, Life Balance

Cooper's Hawk Winery & Restaurant

550 kcal
Crab & Lobster Bisque Soup with Caesar Salad

Cooper's Hawk Winery & Restaurant

790 kcal

Parmesan-Crusted Filet Medallions with Crab Cake Nutrients FAQs

Nutrients

What is the calorie content of Parmesan-Crusted Filet Medallions with Crab Cake?

A typical serving 1 serving of Parmesan-Crusted Filet Medallions with Crab Cake contains approximately 1430 calories.

You can check the exact calorie content by logging Parmesan-Crusted Filet Medallions with Crab Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan-Crusted Filet Medallions with Crab Cake have?

The amount of fat in Parmesan-Crusted Filet Medallions with Crab Cake depends on the ingredients and preparation method. On average, one serving 1 serving of Parmesan-Crusted Filet Medallions with Crab Cake contains approximately 105 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan-Crusted Filet Medallions with Crab Cake have?

The protein content in Parmesan-Crusted Filet Medallions with Crab Cake depends on the ingredients exists in it. On average, 1 serving of Parmesan-Crusted Filet Medallions with Crab Cake contains approximately 65 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan-Crusted Filet Medallions with Crab Cake, Download Nutribit app for healthier you!

How much sugar does a Parmesan-Crusted Filet Medallions with Crab Cake have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan-Crusted Filet Medallions with Crab Cake.

How Much carbohydrates (carbs) is in Parmesan-Crusted Filet Medallions with Crab Cake?

The amount of carbohydrates (carbs) in Parmesan-Crusted Filet Medallions with Crab Cake depends on its serving size and preparation. On average, 1 serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan-Crusted Filet Medallions with Crab Cake.

How Much Fiber is in Parmesan-Crusted Filet Medallions with Crab Cake?

Parmesan-Crusted Filet Medallions with Crab Cake contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan-Crusted Filet Medallions with Crab Cake for healthier you!

What vitamins and minerals are in a Parmesan-Crusted Filet Medallions with Crab Cake?

Parmesan-Crusted Filet Medallions with Crab Cake contains following minerals:

  • Parmesan-Crusted Filet Medallions with Crab Cake has 3230mg of Sodium, Na.

General

Does Parmesan-Crusted Filet Medallions with Crab Cake contain caffeine?

Parmesan-Crusted Filet Medallions with Crab Cake does not contain any caffeine.

Does Parmesan-Crusted Filet Medallions with Crab Cake contain alcohol?

Parmesan-Crusted Filet Medallions with Crab Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan-Crusted Filet Medallions with Crab Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan-Crusted Filet Medallions with Crab Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan-Crusted Filet Medallions with Crab Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan-Crusted Filet Medallions with Crab Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan-Crusted Filet Medallions with Crab Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan-Crusted Filet Medallions with Crab Cake for free?

Yes! Since Parmesan-Crusted Filet Medallions with Crab Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan-Crusted Filet Medallions with Crab Cake with water tracking feature?

Nutribit automatically calculates the water content of Parmesan-Crusted Filet Medallions with Crab Cake and adds it to your daily hydration log. Simply log Parmesan-Crusted Filet Medallions with Crab Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan-Crusted Filet Medallions with Crab Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan-Crusted Filet Medallions with Crab Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan-Crusted Filet Medallions with Crab Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan-Crusted Filet Medallions with Crab Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan-Crusted Filet Medallions with Crab Cake

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan-Crusted Filet Medallions with Crab Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan-Crusted Filet Medallions with Crab Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan-Crusted Filet Medallions with Crab Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan-Crusted Filet Medallions with Crab Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan-Crusted Filet Medallions with Crab Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake enhances brain function and helps improve memory and focus.

Glucose from Parmesan-Crusted Filet Medallions with Crab Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan-Crusted Filet Medallions with Crab Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan-Crusted Filet Medallions with Crab Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan-Crusted Filet Medallions with Crab Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan-Crusted Filet Medallions with Crab Cake, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake supports building and repairing tissues.

Builds and repairs tissues in Parmesan-Crusted Filet Medallions with Crab Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake supports immune function.

Supports immune function in Parmesan-Crusted Filet Medallions with Crab Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan-Crusted Filet Medallions with Crab Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake provides energy.

Provides energy in Parmesan-Crusted Filet Medallions with Crab Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake supports muscle growth and strength.

Supports muscle growth and strength in Parmesan-Crusted Filet Medallions with Crab Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake helps in weight management.

Helps in weight management in Parmesan-Crusted Filet Medallions with Crab Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan-Crusted Filet Medallions with Crab Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake supports bone health.

Supports bone health in Parmesan-Crusted Filet Medallions with Crab Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan-Crusted Filet Medallions with Crab Cake is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan-Crusted Filet Medallions with Crab Cake regulates blood sugar levels.

Regulates blood sugar levels in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake supports digestion.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake supports heart health.

Soluble fiber in Parmesan-Crusted Filet Medallions with Crab Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake aids in weight management.

Fiber-rich foods in Parmesan-Crusted Filet Medallions with Crab Cake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake regulates blood sugar.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake promotes gut health.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake lowers the risk of colon cancer.

A high-fiber diet from Parmesan-Crusted Filet Medallions with Crab Cake is linked to a reduced risk of colon cancer.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake improves skin health.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake helps lower blood pressure.

Adequate fiber in Parmesan-Crusted Filet Medallions with Crab Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake boosts immune function.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake reduces the risk of type 2 diabetes.

Fiber in Parmesan-Crusted Filet Medallions with Crab Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake supports fluid balance.

Maintains Fluid Balance in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake supports nerve function.

Supports Nerve Function in Parmesan-Crusted Filet Medallions with Crab Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate blood pressure.

Regulates Blood Pressure in Parmesan-Crusted Filet Medallions with Crab Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake supports muscle function.

Aids Muscle Function in Parmesan-Crusted Filet Medallions with Crab Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake aids nutrient absorption.

Improves Nutrient Absorption in Parmesan-Crusted Filet Medallions with Crab Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake helps balance pH levels.

Balances pH Levels in Parmesan-Crusted Filet Medallions with Crab Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan-Crusted Filet Medallions with Crab Cake supports bone health.

Supports Bone Health in Parmesan-Crusted Filet Medallions with Crab Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 1430 calories?

The amount of exercise required to burn off 1 serving Parmesan-Crusted Filet Medallions with Crab Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP