Lemon & Pepper Pork Loin Steaks

Tesco

Total Energy

312.9

kcal

0

% from carbs

0

% from protein

100

% from fats

In 132 g

% daily value

Total Fat

18.7g

28.8%

Saturated

7.2g

36%

Sodium, Na

400mg

17.4%

Sugars

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Pepper Pork Loin Steaks

A typical serving 1 pork steak of Lemon & Pepper Pork Loin Steaks (132 grams) contains approximately 312.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Pepper Pork Loin Steaks depends on the ingredients and preparation method. On average, one serving 1 pork steak (132 grams) of Lemon & Pepper Pork Loin Steaks contains approximately 18.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Pepper Pork Loin Steaks depends on the ingredients exists in it. On average, 1 pork steak of Lemon & Pepper Pork Loin Steaks (about 132 grams) contains approximately grams of protein.

On average, 1 pork steak (about 132 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pork steak (about 132 grams) contains about grams of carbohydrates.

Lemon & Pepper Pork Loin Steaks contains approximately grams of fiber in 1 pork steak (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 pork steak Lemon & Pepper Pork Loin Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.