Plant Chef Tomato, Chickpea & Aubergine Soup

Tesco

Total Energy

81.2

kcal

67.53

% from carbs

16.1

% from protein

16.36

% from fats

In 200 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1%

Sodium, Na

320mg

13.9%

Total Carbohydrates

13g

4.7%

Fiber

1.9g

6.8%

Sugars

2.7g

5.4%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Chef Tomato, Chickpea & Aubergine Soup

A typical serving 0.5 can of Plant Chef Tomato, Chickpea & Aubergine Soup (200 grams) contains approximately 81.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Chef Tomato, Chickpea & Aubergine Soup depends on the ingredients and preparation method. On average, one serving 0.5 can (200 grams) of Plant Chef Tomato, Chickpea & Aubergine Soup contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Chef Tomato, Chickpea & Aubergine Soup depends on the ingredients exists in it. On average, 0.5 can of Plant Chef Tomato, Chickpea & Aubergine Soup (about 200 grams) contains approximately 3.1 grams of protein.

On average, 0.5 can (about 200 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 200 grams) contains about 13 grams of carbohydrates.

Plant Chef Tomato, Chickpea & Aubergine Soup contains approximately 1.9 grams of fiber in 0.5 can (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 0.5 can Plant Chef Tomato, Chickpea & Aubergine Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.