Chickpea Soup

Dinner, High Protein Vegetarian

Total Energy

150

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Soup

A typical serving 1 bowl of Chickpea Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chickpea Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Soup depends on the ingredients exists in it. On average, 1 bowl of Chickpea Soup (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Chickpea Soup contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Chickpea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.