Tomato Chickpea and Coconut Soup

Continental, Appetizer

Total Energy

180

kcal

54.95

% from carbs

15.38

% from protein

29.67

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

200g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

400UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Chickpea and Coconut Soup

A typical serving 1 bowl of Tomato Chickpea and Coconut Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Chickpea and Coconut Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Tomato Chickpea and Coconut Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Chickpea and Coconut Soup depends on the ingredients exists in it. On average, 1 bowl of Tomato Chickpea and Coconut Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Tomato Chickpea and Coconut Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Tomato Chickpea and Coconut Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.