Tuna Pot in Soy & Ginger Dressing

Tesco

Total Energy

333.4

kcal

59.67

% from carbs

30.64

% from protein

9.69

% from fats

In 315 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.6g

3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

48.5g

17.6%

Fiber

2.5g

8.9%

Sugars

8.5g

17%

Protein

24.9g

49.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Pot in Soy & Ginger Dressing

A typical serving 1 pot made up as directed of Tuna Pot in Soy & Ginger Dressing (315 grams) contains approximately 333.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Pot in Soy & Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 pot made up as directed (315 grams) of Tuna Pot in Soy & Ginger Dressing contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Pot in Soy & Ginger Dressing depends on the ingredients exists in it. On average, 1 pot made up as directed of Tuna Pot in Soy & Ginger Dressing (about 315 grams) contains approximately 24.9 grams of protein.

On average, 1 pot made up as directed (about 315 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot made up as directed (about 315 grams) contains about 48.5 grams of carbohydrates.

Tuna Pot in Soy & Ginger Dressing contains approximately 2.5 grams of fiber in 1 pot made up as directed (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 1 pot made up as directed Tuna Pot in Soy & Ginger Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.