Tuna Pot in Mexican Inspired Dressing

Tesco

Total Energy

338

kcal

58.77

% from carbs

26.47

% from protein

14.75

% from fats

In 259 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.3g

6.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

48.4g

17.6%

Fiber

2.6g

9.3%

Sugars

3.9g

7.8%

Protein

21.8g

43.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Pot in Mexican Inspired Dressing

A typical serving 1 pot made up as directed of Tuna Pot in Mexican Inspired Dressing (259 grams) contains approximately 337.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Pot in Mexican Inspired Dressing depends on the ingredients and preparation method. On average, one serving 1 pot made up as directed (259 grams) of Tuna Pot in Mexican Inspired Dressing contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Pot in Mexican Inspired Dressing depends on the ingredients exists in it. On average, 1 pot made up as directed of Tuna Pot in Mexican Inspired Dressing (about 259 grams) contains approximately 21.8 grams of protein.

On average, 1 pot made up as directed (about 259 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot made up as directed (about 259 grams) contains about 48.4 grams of carbohydrates.

Tuna Pot in Mexican Inspired Dressing contains approximately 2.6 grams of fiber in 1 pot made up as directed (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 1 pot made up as directed Tuna Pot in Mexican Inspired Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.