Whole Foods

Tesco

17.8

% from protein

75.88

% from carbs

75.88

% from fat

Whole Foods Nutrients FAQs

Nutrients

What is the calorie content of Whole Foods?

A typical serving 30 g (30 grams) of Whole Foods contains approximately 93 calories.

You can check the exact calorie content by logging Whole Foods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Foods have?

The amount of fat in Whole Foods depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Whole Foods contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Foods have?

The protein content in Whole Foods depends on the ingredients exists in it. On average, 30 g (30 grams) of Whole Foods contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Foods, Download Nutribit app for healthier you!

How much sugar does a Whole Foods have?

On average, 30 g (30 grams) contains about 15.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Foods.

How Much carbohydrates (carbs) is in Whole Foods?

The amount of carbohydrates (carbs) in Whole Foods depends on its serving size and preparation. On average, 30 g (30 grams) contains about 16.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Foods.

How Much Fiber is in Whole Foods?

Whole Foods contains approximately 3.1 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Foods for healthier you!

What vitamins and minerals are in a Whole Foods?

Whole Foods contains following minerals:

  • Whole Foods has 120mg of Sodium, Na.

General

Does Whole Foods contain caffeine?

Whole Foods does not contain any caffeine.

Does Whole Foods contain alcohol?

Whole Foods does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Foods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Foods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Foods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Foods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Foods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Foods for free?

Yes! Since Whole Foods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Foods with water tracking feature?

Nutribit automatically calculates the water content of Whole Foods and adds it to your daily hydration log. Simply log Whole Foods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Foods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Foods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Foods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Foods data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Foods

How to burn 93 calories?

The amount of exercise required to burn off 30 g Whole Foods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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