Breaded Plaice, Succulent Whole Fillet

Tesco

Total Energy

256.5

kcal

31.91

% from carbs

21.06

% from protein

47.03

% from fats

In 105 g

% daily value

Total Fat

13.3g

20.5%

Saturated

1.4g

7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

20.3g

7.4%

Fiber

1.3g

4.6%

Sugars

0.8g

1.6%

Protein

13.4g

26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Plaice, Succulent Whole Fillet

A typical serving 1 typical fish fillet of Breaded Plaice, Succulent Whole Fillet (105 grams) contains approximately 256.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Plaice, Succulent Whole Fillet depends on the ingredients and preparation method. On average, one serving 1 typical fish fillet (105 grams) of Breaded Plaice, Succulent Whole Fillet contains approximately 13.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Plaice, Succulent Whole Fillet depends on the ingredients exists in it. On average, 1 typical fish fillet of Breaded Plaice, Succulent Whole Fillet (about 105 grams) contains approximately 13.4 grams of protein.

On average, 1 typical fish fillet (about 105 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical fish fillet (about 105 grams) contains about 20.3 grams of carbohydrates.

Breaded Plaice, Succulent Whole Fillet contains approximately 1.3 grams of fiber in 1 typical fish fillet (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 1 typical fish fillet Breaded Plaice, Succulent Whole Fillet

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.