Breaded Plaice, Succulent Whole Fillet

Tesco

21.06

% from protein

31.91

% from carbs

31.91

% from fat
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Nutrition Facts

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Serving size
In 105 g(105g)
Amount per serving
Calories
256.5
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 1.4 g
7%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 20.3 g
7.4%
Fiber 1.3 g
4.6%
Sugars 0.8 g
1.6%
Protein 13.4 g
26.8%

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Breaded Plaice, Succulent Whole Fillet Nutrients FAQs

Nutrients

What is the calorie content of Breaded Plaice, Succulent Whole Fillet?

A typical serving 1 typical fish fillet (105 grams) of Breaded Plaice, Succulent Whole Fillet contains approximately 257 calories.

You can check the exact calorie content by logging Breaded Plaice, Succulent Whole Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Plaice, Succulent Whole Fillet have?

The amount of fat in Breaded Plaice, Succulent Whole Fillet depends on the ingredients and preparation method. On average, one serving 1 typical fish fillet (105 grams) of Breaded Plaice, Succulent Whole Fillet contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Plaice, Succulent Whole Fillet have?

The protein content in Breaded Plaice, Succulent Whole Fillet depends on the ingredients exists in it. On average, 1 typical fish fillet (105 grams) of Breaded Plaice, Succulent Whole Fillet contains approximately 13.4 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Plaice, Succulent Whole Fillet, Download Nutribit app for healthier you!

How much sugar does a Breaded Plaice, Succulent Whole Fillet have?

On average, 1 typical fish fillet (105 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Plaice, Succulent Whole Fillet.

How Much carbohydrates (carbs) is in Breaded Plaice, Succulent Whole Fillet?

The amount of carbohydrates (carbs) in Breaded Plaice, Succulent Whole Fillet depends on its serving size and preparation. On average, 1 typical fish fillet (105 grams) contains about 20.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Plaice, Succulent Whole Fillet.

How Much Fiber is in Breaded Plaice, Succulent Whole Fillet?

Breaded Plaice, Succulent Whole Fillet contains approximately 1.3 grams of fiber in 1 typical fish fillet (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Plaice, Succulent Whole Fillet for healthier you!

What vitamins and minerals are in a Breaded Plaice, Succulent Whole Fillet?

Breaded Plaice, Succulent Whole Fillet contains following minerals:

  • Breaded Plaice, Succulent Whole Fillet has 200mg of Sodium, Na.

General

Does Breaded Plaice, Succulent Whole Fillet contain caffeine?

Breaded Plaice, Succulent Whole Fillet does not contain any caffeine.

Does Breaded Plaice, Succulent Whole Fillet contain alcohol?

Breaded Plaice, Succulent Whole Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Plaice, Succulent Whole Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Plaice, Succulent Whole Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Plaice, Succulent Whole Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Plaice, Succulent Whole Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Plaice, Succulent Whole Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Plaice, Succulent Whole Fillet for free?

Yes! Since Breaded Plaice, Succulent Whole Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Plaice, Succulent Whole Fillet with water tracking feature?

Nutribit automatically calculates the water content of Breaded Plaice, Succulent Whole Fillet and adds it to your daily hydration log. Simply log Breaded Plaice, Succulent Whole Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Plaice, Succulent Whole Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Plaice, Succulent Whole Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Plaice, Succulent Whole Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Plaice, Succulent Whole Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Plaice, Succulent Whole Fillet

Protein in Breaded Plaice, Succulent Whole Fillet supports building and repairing tissues.

Builds and repairs tissues in Breaded Plaice, Succulent Whole Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Plaice, Succulent Whole Fillet supports immune function.

Supports immune function in Breaded Plaice, Succulent Whole Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Plaice, Succulent Whole Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Plaice, Succulent Whole Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Plaice, Succulent Whole Fillet provides energy.

Provides energy in Breaded Plaice, Succulent Whole Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Plaice, Succulent Whole Fillet supports muscle growth and strength.

Supports muscle growth and strength in Breaded Plaice, Succulent Whole Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Plaice, Succulent Whole Fillet helps in weight management.

Helps in weight management in Breaded Plaice, Succulent Whole Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Plaice, Succulent Whole Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Plaice, Succulent Whole Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Plaice, Succulent Whole Fillet supports bone health.

Supports bone health in Breaded Plaice, Succulent Whole Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Plaice, Succulent Whole Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Plaice, Succulent Whole Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Plaice, Succulent Whole Fillet regulates blood sugar levels.

Regulates blood sugar levels in Breaded Plaice, Succulent Whole Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 257 calories?

The amount of exercise required to burn off 1 typical fish fillet Breaded Plaice, Succulent Whole Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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