Whole Grain Oats Granola

Tesco

Total Energy

212.3

kcal

49.59

% from carbs

25.38

% from protein

25.04

% from fats

In 50 g

% daily value


Total Fat

5.7g

8.8%


Saturated

0.8g

4%



Sodium, Na

80mg

3.5%



Total Carbohydrates

25.4g

9.2%


Fiber

3g

10.7%


Sugars

6.2g

12.4%


Protein

13g

26%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Oats Granola

A typical serving 1 serving of Whole Grain Oats Granola (50 grams) contains approximately 212.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Oats Granola depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Whole Grain Oats Granola contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Oats Granola depends on the ingredients exists in it. On average, 1 serving of Whole Grain Oats Granola (about 50 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 50 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25.4 grams of carbohydrates.

Whole Grain Oats Granola contains approximately 3 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 1 serving Whole Grain Oats Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.