Whole Grain Oats Granola

Tesco

25.38

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
212.3
% Daily value*
Total Fat 5.7 g
8.8%
Saturated 0.8 g
4%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 25.4 g
9.2%
Fiber 3 g
10.7%
Sugars 6.2 g
12.4%
Protein 13 g
26%

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Whole Grain Oats Granola Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Oats Granola?

A typical serving 1 serving (50 grams) of Whole Grain Oats Granola contains approximately 212 calories.

You can check the exact calorie content by logging Whole Grain Oats Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oats Granola have?

The amount of fat in Whole Grain Oats Granola depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Whole Grain Oats Granola contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oats Granola have?

The protein content in Whole Grain Oats Granola depends on the ingredients exists in it. On average, 1 serving (50 grams) of Whole Grain Oats Granola contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Oats Granola, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Oats Granola have?

On average, 1 serving (50 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oats Granola.

How Much carbohydrates (carbs) is in Whole Grain Oats Granola?

The amount of carbohydrates (carbs) in Whole Grain Oats Granola depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 25.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Oats Granola.

How Much Fiber is in Whole Grain Oats Granola?

Whole Grain Oats Granola contains approximately 3 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oats Granola for healthier you!

What vitamins and minerals are in a Whole Grain Oats Granola?

Whole Grain Oats Granola contains following minerals:

  • Whole Grain Oats Granola has 80mg of Sodium, Na.

General

Does Whole Grain Oats Granola contain caffeine?

Whole Grain Oats Granola does not contain any caffeine.

Does Whole Grain Oats Granola contain alcohol?

Whole Grain Oats Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oats Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oats Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oats Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oats Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oats Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oats Granola for free?

Yes! Since Whole Grain Oats Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oats Granola with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oats Granola and adds it to your daily hydration log. Simply log Whole Grain Oats Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oats Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oats Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oats Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oats Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Oats Granola

Protein in Whole Grain Oats Granola supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Oats Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Oats Granola supports immune function.

Supports immune function in Whole Grain Oats Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Oats Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Oats Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Oats Granola provides energy.

Provides energy in Whole Grain Oats Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Oats Granola supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Oats Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Oats Granola helps in weight management.

Helps in weight management in Whole Grain Oats Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Oats Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Oats Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Oats Granola supports bone health.

Supports bone health in Whole Grain Oats Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Oats Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Oats Granola is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Oats Granola regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Oats Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 212 calories?

The amount of exercise required to burn off 1 serving Whole Grain Oats Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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