Beef Flank Steak For Arrachera

Marcela Valladolid

46.15

% from protein

1.92

% from carbs

1.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Cholesterol 15 mg
5%
Sodium, Na 167.5 mg
7.3%
Total Carbohydrates 0.3 g
0.1%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Beef Flank Steak For Arrachera Nutrients FAQs

Nutrients

What is the calorie content of Beef Flank Steak For Arrachera?

A typical serving 4 oz raw (112 grams) of Beef Flank Steak For Arrachera contains approximately 210 calories.

You can check the exact calorie content by logging Beef Flank Steak For Arrachera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Flank Steak For Arrachera have?

The amount of fat in Beef Flank Steak For Arrachera depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Beef Flank Steak For Arrachera contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Flank Steak For Arrachera have?

The protein content in Beef Flank Steak For Arrachera depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Beef Flank Steak For Arrachera contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Flank Steak For Arrachera, Download Nutribit app for healthier you!

How much sugar does a Beef Flank Steak For Arrachera have?

On average, 4 oz raw (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Flank Steak For Arrachera.

How Much carbohydrates (carbs) is in Beef Flank Steak For Arrachera?

The amount of carbohydrates (carbs) in Beef Flank Steak For Arrachera depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Flank Steak For Arrachera.

How Much Fiber is in Beef Flank Steak For Arrachera?

Beef Flank Steak For Arrachera contains approximately 0 grams of fiber in 4 oz raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Flank Steak For Arrachera for healthier you!

What vitamins and minerals are in a Beef Flank Steak For Arrachera?

Beef Flank Steak For Arrachera contains following minerals:

  • Beef Flank Steak For Arrachera has 670mg of Sodium, Na.
  • Beef Flank Steak For Arrachera has 1.44mg of Iron.

General

Does Beef Flank Steak For Arrachera contain caffeine?

Beef Flank Steak For Arrachera does not contain any caffeine.

Does Beef Flank Steak For Arrachera contain alcohol?

Beef Flank Steak For Arrachera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Flank Steak For Arrachera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Flank Steak For Arrachera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Flank Steak For Arrachera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Flank Steak For Arrachera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Flank Steak For Arrachera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Flank Steak For Arrachera for free?

Yes absolutely, Since Beef Flank Steak For Arrachera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Flank Steak For Arrachera with water tracking feature?

Beef Flank Steak For Arrachera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Flank Steak For Arrachera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Flank Steak For Arrachera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Flank Steak For Arrachera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Flank Steak For Arrachera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Flank Steak For Arrachera

Protein in Beef Flank Steak For Arrachera supports building and repairing tissues.

Builds and repairs tissues in Beef Flank Steak For Arrachera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Flank Steak For Arrachera supports immune function.

Supports immune function in Beef Flank Steak For Arrachera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Flank Steak For Arrachera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Flank Steak For Arrachera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Flank Steak For Arrachera provides energy.

Provides energy in Beef Flank Steak For Arrachera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Flank Steak For Arrachera supports muscle growth and strength.

Supports muscle growth and strength in Beef Flank Steak For Arrachera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Flank Steak For Arrachera helps in weight management.

Helps in weight management in Beef Flank Steak For Arrachera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Flank Steak For Arrachera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Flank Steak For Arrachera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Flank Steak For Arrachera supports bone health.

Supports bone health in Beef Flank Steak For Arrachera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Flank Steak For Arrachera improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Flank Steak For Arrachera is essential for the health and growth of hair, skin, and nails.

Protein in Beef Flank Steak For Arrachera regulates blood sugar levels.

Regulates blood sugar levels in Beef Flank Steak For Arrachera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Flank Steak For Arrachera supports fluid balance.

Maintains Fluid Balance in Beef Flank Steak For Arrachera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Flank Steak For Arrachera supports nerve function.

Supports Nerve Function in Beef Flank Steak For Arrachera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Flank Steak For Arrachera helps regulate blood pressure.

Regulates Blood Pressure in Beef Flank Steak For Arrachera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Flank Steak For Arrachera supports muscle function.

Aids Muscle Function in Beef Flank Steak For Arrachera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Flank Steak For Arrachera aids nutrient absorption.

Improves Nutrient Absorption in Beef Flank Steak For Arrachera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Flank Steak For Arrachera helps balance pH levels.

Balances pH Levels in Beef Flank Steak For Arrachera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Flank Steak For Arrachera supports bone health.

Supports Bone Health in Beef Flank Steak For Arrachera helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 oz raw Beef Flank Steak For Arrachera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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