Flank Steak

Texas de Brazil

Total Energy

130

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 1 Piece

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Protein

14g

28%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flank Steak

A typical serving 1 Piece of Flank Steak (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flank Steak depends on the ingredients and preparation method. On average, one serving 1 Piece (null grams) of Flank Steak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flank Steak depends on the ingredients exists in it. On average, 1 Piece of Flank Steak (about null grams) contains approximately 14 grams of protein.

On average, 1 Piece (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about null grams) contains about 0 grams of carbohydrates.

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Piece Flank Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.