Flank Steak
Texas de Brazil
43.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Flank Steak Nutrients FAQs
Nutrients
- Flank Steak has 450mg of Sodium, Na.
- Flank Steak has 1.44mg of Iron.
What is the calorie content of Flank Steak?
A typical serving 1 Piece of Flank Steak contains approximately 130 calories.
You can check the exact calorie content by logging Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flank Steak have?
The amount of fat in Flank Steak depends on the ingredients and preparation method. On average, one serving 1 Piece of Flank Steak contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flank Steak have?
The protein content in Flank Steak depends on the ingredients exists in it. On average, 1 Piece of Flank Steak contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flank Steak, Download Nutribit app for healthier you!
How much sugar does a Flank Steak have?
On average, 1 Piece contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flank Steak.
How Much carbohydrates (carbs) is in Flank Steak?
The amount of carbohydrates (carbs) in Flank Steak depends on its serving size and preparation. On average, 1 Piece contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flank Steak.
How Much Fiber is in Flank Steak?
Flank Steak contains approximately 0 grams of fiber in 1 Piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flank Steak for healthier you!
What vitamins and minerals are in a Flank Steak?
Flank Steak contains following minerals:
General
Does Flank Steak contain caffeine?
Flank Steak does not contain any caffeine.
Does Flank Steak contain alcohol?
Flank Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flank Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flank Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flank Steak for free?
Yes absolutely, Since Flank Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flank Steak with water tracking feature?
Flank Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flank Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flank Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flank Steak
Protein in Flank Steak supports building and repairing tissues.
Builds and repairs tissues in Flank Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flank Steak supports immune function.
Supports immune function in Flank Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flank Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flank Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flank Steak provides energy.
Provides energy in Flank Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flank Steak supports muscle growth and strength.
Supports muscle growth and strength in Flank Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flank Steak helps in weight management.
Helps in weight management in Flank Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flank Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flank Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flank Steak supports bone health.
Supports bone health in Flank Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flank Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Flank Steak is essential for the health and growth of hair, skin, and nails.
Protein in Flank Steak regulates blood sugar levels.
Regulates blood sugar levels in Flank Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flank Steak supports fluid balance.
Maintains Fluid Balance in Flank Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flank Steak supports nerve function.
Supports Nerve Function in Flank Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flank Steak helps regulate blood pressure.
Regulates Blood Pressure in Flank Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flank Steak supports muscle function.
Aids Muscle Function in Flank Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flank Steak aids nutrient absorption.
Improves Nutrient Absorption in Flank Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flank Steak helps balance pH levels.
Balances pH Levels in Flank Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flank Steak supports bone health.
Supports Bone Health in Flank Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 Piece Flank Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.