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Flank Steak

Texas de Brazil

130

kcal Energy

0%

% from carbs

43.8%

% from protein

56.3%

% from fats

In 1 Piece

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Piece
Calories
130

% Daily Value

Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 14 g
28%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flank Steak

Nutrients

What is the calorie content of Flank Steak?

A typical serving 1 Piece of Flank Steak contains approximately 130 calories. You can check the exact calorie content by logging Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flank Steak have?

The amount of fat in Flank Steak depends on the ingredients and preparation method. On average, one serving 1 Piece (null grams) of Flank Steak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flank Steak have?

The protein content in Flank Steak depends on the ingredients exists in it. On average, 1 Piece of Flank Steak (about null grams) contains approximately 14 grams of protein.

Is Flank Steak a good source of protein?

The protein content in Flank Steak depends on the ingredients exists in it. On average, 1 Piece of Flank Steak (about null grams) contains approximately 14 grams of protein.

How much sugar does a Flank Steak have?

On average, 1 Piece (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flank Steak contain added sugar?

On average, 1 Piece (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flank Steak?

On average, 1 Piece (about null grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Flank Steak?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flank Steak?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flank Steak suitable for vegans?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flank Steak contain caffeine?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flank Steak contain alcohol?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flank Steak healthier?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flank Steak in Nutribit?

Flank Steak contains approximately 0 grams of fiber in 1 Piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flank Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flank Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flank Steak for free?

Yes absolutely, Since Flank Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flank Steak with water tracking feature?

Flank Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flank Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flank Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!