Stuffed Beef Flank Steak

H-E-B Meal Simple

42

% from protein

4

% from carbs

4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.8 g
8.8%
Cholesterol 18.8 mg
6.3%
Sodium, Na 87.5 mg
3.8%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.3 g
0.5%
Protein 5.3 g
10.5%
Vitamin A 125 IU
Vitamin C 0.3 mg
Calcium 20 mg
Iron 0.4 mg

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Stuffed Beef Flank Steak Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Beef Flank Steak?

A typical serving 4 oz (112 grams) of Stuffed Beef Flank Steak contains approximately 200 calories.

You can check the exact calorie content by logging Stuffed Beef Flank Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Beef Flank Steak have?

The amount of fat in Stuffed Beef Flank Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Stuffed Beef Flank Steak contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Beef Flank Steak have?

The protein content in Stuffed Beef Flank Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Stuffed Beef Flank Steak contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Beef Flank Steak, Download Nutribit app for healthier you!

How much sugar does a Stuffed Beef Flank Steak have?

On average, 4 oz (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Beef Flank Steak.

How Much carbohydrates (carbs) is in Stuffed Beef Flank Steak?

The amount of carbohydrates (carbs) in Stuffed Beef Flank Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Beef Flank Steak.

How Much Fiber is in Stuffed Beef Flank Steak?

Stuffed Beef Flank Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Beef Flank Steak for healthier you!

What vitamins and minerals are in a Stuffed Beef Flank Steak?

Vitamins in Stuffed Beef Flank Steak:

  • Vitamin A:Stuffed Beef Flank Steak has 500 IU of Vitamin A.
  • Vitamin C:Stuffed Beef Flank Steak has 1.2 mg of Vitamin C.

Stuffed Beef Flank Steak contains following minerals:

  • Stuffed Beef Flank Steak has 80mg of Calcium.
  • Stuffed Beef Flank Steak has 350mg of Sodium, Na.
  • Stuffed Beef Flank Steak has 1.44mg of Iron.

General

Does Stuffed Beef Flank Steak contain caffeine?

Stuffed Beef Flank Steak does not contain any caffeine.

Does Stuffed Beef Flank Steak contain alcohol?

Stuffed Beef Flank Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Beef Flank Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Beef Flank Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Beef Flank Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Beef Flank Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Beef Flank Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Beef Flank Steak for free?

Yes! Since Stuffed Beef Flank Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Beef Flank Steak with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Beef Flank Steak and adds it to your daily hydration log. Simply log Stuffed Beef Flank Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Beef Flank Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Beef Flank Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Beef Flank Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Beef Flank Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Beef Flank Steak

Protein in Stuffed Beef Flank Steak supports building and repairing tissues.

Builds and repairs tissues in Stuffed Beef Flank Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Beef Flank Steak supports immune function.

Supports immune function in Stuffed Beef Flank Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Beef Flank Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Beef Flank Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Beef Flank Steak provides energy.

Provides energy in Stuffed Beef Flank Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Beef Flank Steak supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Beef Flank Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Beef Flank Steak helps in weight management.

Helps in weight management in Stuffed Beef Flank Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Beef Flank Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Beef Flank Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Beef Flank Steak supports bone health.

Supports bone health in Stuffed Beef Flank Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Beef Flank Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Beef Flank Steak is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Beef Flank Steak regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Beef Flank Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Beef Flank Steak supports fluid balance.

Maintains Fluid Balance in Stuffed Beef Flank Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Beef Flank Steak supports nerve function.

Supports Nerve Function in Stuffed Beef Flank Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Beef Flank Steak helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Beef Flank Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Beef Flank Steak supports muscle function.

Aids Muscle Function in Stuffed Beef Flank Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Beef Flank Steak aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Beef Flank Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Beef Flank Steak helps balance pH levels.

Balances pH Levels in Stuffed Beef Flank Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Beef Flank Steak supports bone health.

Supports Bone Health in Stuffed Beef Flank Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz Stuffed Beef Flank Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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