Chow Mein with Pork and Chicken, without Noodles

Rogers

Total Energy

150

kcal

36.13

% from carbs

23.23

% from protein

40.65

% from fats

In 225 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

1610mg

70%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Mein with Pork and Chicken, without Noodles

A typical serving 1 cup of Chow Mein with Pork and Chicken, without Noodles (225 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Mein with Pork and Chicken, without Noodles depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Chow Mein with Pork and Chicken, without Noodles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Mein with Pork and Chicken, without Noodles depends on the ingredients exists in it. On average, 1 cup of Chow Mein with Pork and Chicken, without Noodles (about 225 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 225 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 225 grams) contains about 14 grams of carbohydrates.

Chow Mein with Pork and Chicken, without Noodles contains approximately 2 grams of fiber in 1 cup (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Chow Mein with Pork and Chicken, without Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.