British Peppered Smoked Mackarel Flakes

Sainsbury's

28.37

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack
Amount per serving
Calories
311
% Daily value*
Total Fat 24.2 g
37.2%
Saturated 5 g
25%
Sodium, Na 728 mg
31.7%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 22.2 g
44.4%

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British Peppered Smoked Mackarel Flakes Nutrients FAQs

Nutrients

What is the calorie content of British Peppered Smoked Mackarel Flakes?

A typical serving 0.5 pack of British Peppered Smoked Mackarel Flakes contains approximately 155 calories.

You can check the exact calorie content by logging British Peppered Smoked Mackarel Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a British Peppered Smoked Mackarel Flakes have?

The amount of fat in British Peppered Smoked Mackarel Flakes depends on the ingredients and preparation method. On average, one serving 0.5 pack of British Peppered Smoked Mackarel Flakes contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a British Peppered Smoked Mackarel Flakes have?

The protein content in British Peppered Smoked Mackarel Flakes depends on the ingredients exists in it. On average, 0.5 pack of British Peppered Smoked Mackarel Flakes contains approximately 11.1 grams of protein.

Know your exact protein requirement and how much protein you get from British Peppered Smoked Mackarel Flakes, Download Nutribit app for healthier you!

How much sugar does a British Peppered Smoked Mackarel Flakes have?

On average, 0.5 pack contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Peppered Smoked Mackarel Flakes.

How Much carbohydrates (carbs) is in British Peppered Smoked Mackarel Flakes?

The amount of carbohydrates (carbs) in British Peppered Smoked Mackarel Flakes depends on its serving size and preparation. On average, 0.5 pack contains about 0.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from British Peppered Smoked Mackarel Flakes.

How Much Fiber is in British Peppered Smoked Mackarel Flakes?

British Peppered Smoked Mackarel Flakes contains approximately 0.25 grams of fiber in 0.5 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from British Peppered Smoked Mackarel Flakes for healthier you!

What vitamins and minerals are in a British Peppered Smoked Mackarel Flakes?

British Peppered Smoked Mackarel Flakes contains following minerals:

  • British Peppered Smoked Mackarel Flakes has 364mg of Sodium, Na.

General

Does British Peppered Smoked Mackarel Flakes contain caffeine?

British Peppered Smoked Mackarel Flakes does not contain any caffeine.

Does British Peppered Smoked Mackarel Flakes contain alcohol?

British Peppered Smoked Mackarel Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for British Peppered Smoked Mackarel Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Peppered Smoked Mackarel Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize British Peppered Smoked Mackarel Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of British Peppered Smoked Mackarel Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Peppered Smoked Mackarel Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from British Peppered Smoked Mackarel Flakes for free?

Yes! Since British Peppered Smoked Mackarel Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from British Peppered Smoked Mackarel Flakes with water tracking feature?

Nutribit automatically calculates the water content of British Peppered Smoked Mackarel Flakes and adds it to your daily hydration log. Simply log British Peppered Smoked Mackarel Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes British Peppered Smoked Mackarel Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including British Peppered Smoked Mackarel Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access British Peppered Smoked Mackarel Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, British Peppered Smoked Mackarel Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of British Peppered Smoked Mackarel Flakes

Protein in British Peppered Smoked Mackarel Flakes supports building and repairing tissues.

Builds and repairs tissues in British Peppered Smoked Mackarel Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in British Peppered Smoked Mackarel Flakes supports immune function.

Supports immune function in British Peppered Smoked Mackarel Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in British Peppered Smoked Mackarel Flakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in British Peppered Smoked Mackarel Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in British Peppered Smoked Mackarel Flakes provides energy.

Provides energy in British Peppered Smoked Mackarel Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in British Peppered Smoked Mackarel Flakes supports muscle growth and strength.

Supports muscle growth and strength in British Peppered Smoked Mackarel Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in British Peppered Smoked Mackarel Flakes helps in weight management.

Helps in weight management in British Peppered Smoked Mackarel Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in British Peppered Smoked Mackarel Flakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in British Peppered Smoked Mackarel Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in British Peppered Smoked Mackarel Flakes supports bone health.

Supports bone health in British Peppered Smoked Mackarel Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in British Peppered Smoked Mackarel Flakes improves skin, hair, and nails.

Improves skin, hair, and nails in British Peppered Smoked Mackarel Flakes is essential for the health and growth of hair, skin, and nails.

Protein in British Peppered Smoked Mackarel Flakes regulates blood sugar levels.

Regulates blood sugar levels in British Peppered Smoked Mackarel Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in British Peppered Smoked Mackarel Flakes supports fluid balance.

Maintains Fluid Balance in British Peppered Smoked Mackarel Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in British Peppered Smoked Mackarel Flakes supports nerve function.

Supports Nerve Function in British Peppered Smoked Mackarel Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in British Peppered Smoked Mackarel Flakes helps regulate blood pressure.

Regulates Blood Pressure in British Peppered Smoked Mackarel Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in British Peppered Smoked Mackarel Flakes supports muscle function.

Aids Muscle Function in British Peppered Smoked Mackarel Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in British Peppered Smoked Mackarel Flakes aids nutrient absorption.

Improves Nutrient Absorption in British Peppered Smoked Mackarel Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in British Peppered Smoked Mackarel Flakes helps balance pH levels.

Balances pH Levels in British Peppered Smoked Mackarel Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in British Peppered Smoked Mackarel Flakes supports bone health.

Supports Bone Health in British Peppered Smoked Mackarel Flakes helps retain calcium and prevent the loss of bone density over time.

How to burn 155 calories?

The amount of exercise required to burn off 0.5 pack British Peppered Smoked Mackarel Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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