British Peppered Smoked Mackerel Fillets

Sainsbury's

26.7

% from protein

2.51

% from carbs

2.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.3%
Sodium, Na 6.2 mg
0.3%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%

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British Peppered Smoked Mackerel Fillets Nutrients FAQs

Nutrients

What is the calorie content of British Peppered Smoked Mackerel Fillets?

A typical serving 100 g (as sold) (100 grams) of British Peppered Smoked Mackerel Fillets contains approximately 301 calories.

You can check the exact calorie content by logging British Peppered Smoked Mackerel Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a British Peppered Smoked Mackerel Fillets have?

The amount of fat in British Peppered Smoked Mackerel Fillets depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of British Peppered Smoked Mackerel Fillets contains approximately 23.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a British Peppered Smoked Mackerel Fillets have?

The protein content in British Peppered Smoked Mackerel Fillets depends on the ingredients exists in it. On average, 100 g (as sold) (100 grams) of British Peppered Smoked Mackerel Fillets contains approximately 20.2 grams of protein.

Know your exact protein requirement and how much protein you get from British Peppered Smoked Mackerel Fillets, Download Nutribit app for healthier you!

How much sugar does a British Peppered Smoked Mackerel Fillets have?

On average, 100 g (as sold) (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Peppered Smoked Mackerel Fillets.

How Much carbohydrates (carbs) is in British Peppered Smoked Mackerel Fillets?

The amount of carbohydrates (carbs) in British Peppered Smoked Mackerel Fillets depends on its serving size and preparation. On average, 100 g (as sold) (100 grams) contains about 1.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from British Peppered Smoked Mackerel Fillets.

How Much Fiber is in British Peppered Smoked Mackerel Fillets?

British Peppered Smoked Mackerel Fillets contains approximately 0.25 grams of fiber in 100 g (as sold) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from British Peppered Smoked Mackerel Fillets for healthier you!

What vitamins and minerals are in a British Peppered Smoked Mackerel Fillets?

British Peppered Smoked Mackerel Fillets contains following minerals:

  • British Peppered Smoked Mackerel Fillets has 620mg of Sodium, Na.

General

Does British Peppered Smoked Mackerel Fillets contain caffeine?

British Peppered Smoked Mackerel Fillets does not contain any caffeine.

Does British Peppered Smoked Mackerel Fillets contain alcohol?

British Peppered Smoked Mackerel Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for British Peppered Smoked Mackerel Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Peppered Smoked Mackerel Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize British Peppered Smoked Mackerel Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of British Peppered Smoked Mackerel Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Peppered Smoked Mackerel Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from British Peppered Smoked Mackerel Fillets for free?

Yes! Since British Peppered Smoked Mackerel Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from British Peppered Smoked Mackerel Fillets with water tracking feature?

Nutribit automatically calculates the water content of British Peppered Smoked Mackerel Fillets and adds it to your daily hydration log. Simply log British Peppered Smoked Mackerel Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes British Peppered Smoked Mackerel Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including British Peppered Smoked Mackerel Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access British Peppered Smoked Mackerel Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, British Peppered Smoked Mackerel Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of British Peppered Smoked Mackerel Fillets

Protein in British Peppered Smoked Mackerel Fillets supports building and repairing tissues.

Builds and repairs tissues in British Peppered Smoked Mackerel Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in British Peppered Smoked Mackerel Fillets supports immune function.

Supports immune function in British Peppered Smoked Mackerel Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in British Peppered Smoked Mackerel Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in British Peppered Smoked Mackerel Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in British Peppered Smoked Mackerel Fillets provides energy.

Provides energy in British Peppered Smoked Mackerel Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in British Peppered Smoked Mackerel Fillets supports muscle growth and strength.

Supports muscle growth and strength in British Peppered Smoked Mackerel Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in British Peppered Smoked Mackerel Fillets helps in weight management.

Helps in weight management in British Peppered Smoked Mackerel Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in British Peppered Smoked Mackerel Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in British Peppered Smoked Mackerel Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in British Peppered Smoked Mackerel Fillets supports bone health.

Supports bone health in British Peppered Smoked Mackerel Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in British Peppered Smoked Mackerel Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in British Peppered Smoked Mackerel Fillets is essential for the health and growth of hair, skin, and nails.

Protein in British Peppered Smoked Mackerel Fillets regulates blood sugar levels.

Regulates blood sugar levels in British Peppered Smoked Mackerel Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in British Peppered Smoked Mackerel Fillets supports fluid balance.

Maintains Fluid Balance in British Peppered Smoked Mackerel Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in British Peppered Smoked Mackerel Fillets supports nerve function.

Supports Nerve Function in British Peppered Smoked Mackerel Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in British Peppered Smoked Mackerel Fillets helps regulate blood pressure.

Regulates Blood Pressure in British Peppered Smoked Mackerel Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in British Peppered Smoked Mackerel Fillets supports muscle function.

Aids Muscle Function in British Peppered Smoked Mackerel Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in British Peppered Smoked Mackerel Fillets aids nutrient absorption.

Improves Nutrient Absorption in British Peppered Smoked Mackerel Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in British Peppered Smoked Mackerel Fillets helps balance pH levels.

Balances pH Levels in British Peppered Smoked Mackerel Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in British Peppered Smoked Mackerel Fillets supports bone health.

Supports Bone Health in British Peppered Smoked Mackerel Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 301 calories?

The amount of exercise required to burn off 100 g (as sold) British Peppered Smoked Mackerel Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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