British Peppered Smoked Mackerel Fillets

Sainsbury's

Total Energy

301

kcal

2.51

% from carbs

26.7

% from protein

70.79

% from fats

In 100 g

% daily value

Total Fat

23.8g

36.6%

Saturated

5.1g

25.5%

Sodium, Na

620mg

27%

Total Carbohydrates

1.9g

0.7%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

20.2g

40.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Peppered Smoked Mackerel Fillets

A typical serving 100 g (as sold) of British Peppered Smoked Mackerel Fillets (100 grams) contains approximately 300.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Peppered Smoked Mackerel Fillets depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of British Peppered Smoked Mackerel Fillets contains approximately 23.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Peppered Smoked Mackerel Fillets depends on the ingredients exists in it. On average, 100 g (as sold) of British Peppered Smoked Mackerel Fillets (about 100 grams) contains approximately 20.2 grams of protein.

On average, 100 g (as sold) (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (as sold) (about 100 grams) contains about 1.9 grams of carbohydrates.

British Peppered Smoked Mackerel Fillets contains approximately 0.25 grams of fiber in 100 g (as sold) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 100 g (as sold) British Peppered Smoked Mackerel Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.