Scottish Whole Rolled Oats

Sainsbury's

11.99

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
183.2
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 30.3 g
11%
Fiber 4.2 g
15%
Sugars 0.6 g
1.2%
Protein 5.2 g
10.4%

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Scottish Whole Rolled Oats Nutrients FAQs

Nutrients

What is the calorie content of Scottish Whole Rolled Oats?

A typical serving 1 serving (50 grams) of Scottish Whole Rolled Oats contains approximately 183 calories.

You can check the exact calorie content by logging Scottish Whole Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Whole Rolled Oats have?

The amount of fat in Scottish Whole Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Scottish Whole Rolled Oats contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Whole Rolled Oats have?

The protein content in Scottish Whole Rolled Oats depends on the ingredients exists in it. On average, 1 serving (50 grams) of Scottish Whole Rolled Oats contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Whole Rolled Oats, Download Nutribit app for healthier you!

How much sugar does a Scottish Whole Rolled Oats have?

On average, 1 serving (50 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Whole Rolled Oats.

How Much carbohydrates (carbs) is in Scottish Whole Rolled Oats?

The amount of carbohydrates (carbs) in Scottish Whole Rolled Oats depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Whole Rolled Oats.

How Much Fiber is in Scottish Whole Rolled Oats?

Scottish Whole Rolled Oats contains approximately 4.2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Whole Rolled Oats for healthier you!

What vitamins and minerals are in a Scottish Whole Rolled Oats?

Scottish Whole Rolled Oats contains following minerals:

  • Scottish Whole Rolled Oats has 4mg of Sodium, Na.

General

Does Scottish Whole Rolled Oats contain caffeine?

Scottish Whole Rolled Oats does not contain any caffeine.

Does Scottish Whole Rolled Oats contain alcohol?

Scottish Whole Rolled Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Whole Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Whole Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Whole Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Whole Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Whole Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Whole Rolled Oats for free?

Yes! Since Scottish Whole Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Whole Rolled Oats with water tracking feature?

Nutribit automatically calculates the water content of Scottish Whole Rolled Oats and adds it to your daily hydration log. Simply log Scottish Whole Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Whole Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Whole Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Whole Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Whole Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Whole Rolled Oats

Fiber in Scottish Whole Rolled Oats supports digestion.

Fiber in Scottish Whole Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Scottish Whole Rolled Oats supports heart health.

Soluble fiber in Scottish Whole Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Scottish Whole Rolled Oats aids in weight management.

Fiber-rich foods in Scottish Whole Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Scottish Whole Rolled Oats regulates blood sugar.

Fiber in Scottish Whole Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Scottish Whole Rolled Oats promotes gut health.

Fiber in Scottish Whole Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Scottish Whole Rolled Oats lowers the risk of colon cancer.

A high-fiber diet from Scottish Whole Rolled Oats is linked to a reduced risk of colon cancer.

Fiber in Scottish Whole Rolled Oats improves skin health.

Fiber in Scottish Whole Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Scottish Whole Rolled Oats helps lower blood pressure.

Adequate fiber in Scottish Whole Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Scottish Whole Rolled Oats boosts immune function.

Fiber in Scottish Whole Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Scottish Whole Rolled Oats reduces the risk of type 2 diabetes.

Fiber in Scottish Whole Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 183 calories?

The amount of exercise required to burn off 1 serving Scottish Whole Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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