Scottish Oats
Scottish, Whole grain
15.53
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Scottish Oats Nutrients FAQs
Nutrients
- Scottish Oats has 14mg of Calcium.
- Scottish Oats has 272mg of Potassium, K.
- Scottish Oats has 2.5mg of Iron.
What is the calorie content of Scottish Oats?
A typical serving 1 cup (156 grams) of Scottish Oats contains approximately 300 calories.
You can check the exact calorie content by logging Scottish Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scottish Oats have?
The amount of fat in Scottish Oats depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Scottish Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scottish Oats have?
The protein content in Scottish Oats depends on the ingredients exists in it. On average, 1 cup (156 grams) of Scottish Oats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Scottish Oats, Download Nutribit app for healthier you!
How much sugar does a Scottish Oats have?
On average, 1 cup (156 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Oats.
How Much carbohydrates (carbs) is in Scottish Oats?
The amount of carbohydrates (carbs) in Scottish Oats depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scottish Oats.
How Much Fiber is in Scottish Oats?
Scottish Oats contains approximately 8 grams of fiber in 1 cup (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Oats for healthier you!
What vitamins and minerals are in a Scottish Oats?
Scottish Oats contains following minerals:
General
Does Scottish Oats contain caffeine?
Scottish Oats does not contain any caffeine.
Does Scottish Oats contain alcohol?
Scottish Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scottish Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scottish Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scottish Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scottish Oats for free?
Yes! Since Scottish Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scottish Oats with water tracking feature?
Nutribit automatically calculates the water content of Scottish Oats and adds it to your daily hydration log. Simply log Scottish Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scottish Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scottish Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scottish Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scottish Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scottish Oats
Total Carbohydrates in Scottish Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scottish Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scottish Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scottish Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scottish Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scottish Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scottish Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scottish Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scottish Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Scottish Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scottish Oats enhances brain function and helps improve memory and focus.
Glucose from Scottish Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scottish Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scottish Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scottish Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Scottish Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scottish Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scottish Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scottish Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scottish Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Scottish Oats supports building and repairing tissues.
Builds and repairs tissues in Scottish Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scottish Oats supports immune function.
Supports immune function in Scottish Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scottish Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scottish Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scottish Oats provides energy.
Provides energy in Scottish Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scottish Oats supports muscle growth and strength.
Supports muscle growth and strength in Scottish Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scottish Oats helps in weight management.
Helps in weight management in Scottish Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scottish Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scottish Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scottish Oats supports bone health.
Supports bone health in Scottish Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scottish Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Scottish Oats is essential for the health and growth of hair, skin, and nails.
Protein in Scottish Oats regulates blood sugar levels.
Regulates blood sugar levels in Scottish Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scottish Oats supports digestion.
Fiber in Scottish Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scottish Oats supports heart health.
Soluble fiber in Scottish Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scottish Oats aids in weight management.
Fiber-rich foods in Scottish Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scottish Oats regulates blood sugar.
Fiber in Scottish Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scottish Oats promotes gut health.
Fiber in Scottish Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scottish Oats lowers the risk of colon cancer.
A high-fiber diet from Scottish Oats is linked to a reduced risk of colon cancer.
Fiber in Scottish Oats improves skin health.
Fiber in Scottish Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scottish Oats helps lower blood pressure.
Adequate fiber in Scottish Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scottish Oats boosts immune function.
Fiber in Scottish Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scottish Oats reduces the risk of type 2 diabetes.
Fiber in Scottish Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Scottish Oats supports bone health.
Supports Bone Health in Scottish Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Scottish Oats promotes heart health.
Promotes Heart Health in Scottish Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Scottish Oats aids muscle function.
Aids Muscle Function in Scottish Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Scottish Oats enhances nerve function.
Enhances Nerve Function in Scottish Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Scottish Oats improves sleep quality.
Improves Sleep Quality in Scottish Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Scottish Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Scottish Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Scottish Oats reduces migraine frequency.
Reduces Migraine Frequency in Scottish Oats may help reduce the frequency and severity of migraines.
Magnesium in Scottish Oats promotes digestive health.
Promotes Digestive Health in Scottish Oats supports bowel function and helps prevent constipation.
Magnesium in Scottish Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Scottish Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Scottish Oats boosts protein synthesis.
Boosts Protein Synthesis in Scottish Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Scottish Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.