Scottish Oats

Scottish, Whole grain

Total Energy

300

kcal

69.9

% from carbs

15.53

% from protein

14.56

% from fats

In 156 g

% daily value

Total Fat

5g

7.7%

Saturated

0.9g

4.5%

Polyunsaturated

2.6g

Monounsaturated

1.4g

Potassium, K

272mg

5.8%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

0.9g

1.8%

Starch

50g

Protein

12g

24%

Vitamin E

0.9MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

14mg

Zinc, Zn

1.2mg

Magnesium, Mg

118mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Oats

A typical serving 1 cup of Scottish Oats (156 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Oats depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Scottish Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Oats depends on the ingredients exists in it. On average, 1 cup of Scottish Oats (about 156 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 156 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 54 grams of carbohydrates.

Scottish Oats contains approximately 8 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Scottish Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.