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Whole Grain Rolled Oats

Quaker

147

kcal Energy

66.8%

% from carbs

13%

% from protein

20.3%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
147

% Daily Value

Total Fat 3.4 g
5.2%
Saturated 0.7 g
3.5%
Sodium, Na 1 mg
0%
Total Carbohydrates 25.2 g
9.2%
Fiber 4 g
14.3%
Sugars 0.4 g
0.8%
Protein 4.9 g
9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Rolled Oats

Nutrients

What is the calorie content of Whole Grain Rolled Oats?

A typical serving 40 g of Whole Grain Rolled Oats (40 grams) contains approximately 147 calories. You can check the exact calorie content by logging Whole Grain Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Rolled Oats have?

The amount of fat in Whole Grain Rolled Oats depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Whole Grain Rolled Oats contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Rolled Oats have?

The protein content in Whole Grain Rolled Oats depends on the ingredients exists in it. On average, 40 g of Whole Grain Rolled Oats (about 40 grams) contains approximately 4.9 grams of protein.

Is Whole Grain Rolled Oats a good source of protein?

The protein content in Whole Grain Rolled Oats depends on the ingredients exists in it. On average, 40 g of Whole Grain Rolled Oats (about 40 grams) contains approximately 4.9 grams of protein.

How much sugar does a Whole Grain Rolled Oats have?

On average, 40 g (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain Rolled Oats contain added sugar?

On average, 40 g (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain Rolled Oats?

On average, 40 g (about 40 grams) contains about 25.2 grams of carbohydrates.

How Much Fiber is in Whole Grain Rolled Oats?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain Rolled Oats?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain Rolled Oats suitable for vegans?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Rolled Oats contain caffeine?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Rolled Oats contain alcohol?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain Rolled Oats healthier?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain Rolled Oats in Nutribit?

Whole Grain Rolled Oats contains approximately 4 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Rolled Oats for free?

Yes! Since Whole Grain Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Rolled Oats with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Rolled Oats and adds it to your daily hydration log. Simply log Whole Grain Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!