White Cheddar Broccoli Rice
Knorr
12.33
% from protein75.53
% from carbs75.53
% from fatNutrition Facts
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White Cheddar Broccoli Rice Nutrients FAQs
Nutrients
- Vitamin A:White Cheddar Broccoli Rice has 200 IU of Vitamin A.
- Vitamin C:White Cheddar Broccoli Rice has 6 mg of Vitamin C.
- White Cheddar Broccoli Rice has 78mg of Calcium.
- White Cheddar Broccoli Rice has 760mg of Sodium, Na.
What is the calorie content of White Cheddar Broccoli Rice?
A typical serving 0.5 cup (68 grams) of White Cheddar Broccoli Rice contains approximately 260 calories.
You can check the exact calorie content by logging White Cheddar Broccoli Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cheddar Broccoli Rice have?
The amount of fat in White Cheddar Broccoli Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (68 grams) of White Cheddar Broccoli Rice contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cheddar Broccoli Rice have?
The protein content in White Cheddar Broccoli Rice depends on the ingredients exists in it. On average, 0.5 cup (68 grams) of White Cheddar Broccoli Rice contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Cheddar Broccoli Rice, Download Nutribit app for healthier you!
How much sugar does a White Cheddar Broccoli Rice have?
On average, 0.5 cup (68 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cheddar Broccoli Rice.
How Much carbohydrates (carbs) is in White Cheddar Broccoli Rice?
The amount of carbohydrates (carbs) in White Cheddar Broccoli Rice depends on its serving size and preparation. On average, 0.5 cup (68 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cheddar Broccoli Rice.
How Much Fiber is in White Cheddar Broccoli Rice?
White Cheddar Broccoli Rice contains approximately 1 grams of fiber in 0.5 cup (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cheddar Broccoli Rice for healthier you!
What vitamins and minerals are in a White Cheddar Broccoli Rice?
Vitamins in White Cheddar Broccoli Rice:
White Cheddar Broccoli Rice contains following minerals:
General
Does White Cheddar Broccoli Rice contain caffeine?
White Cheddar Broccoli Rice does not contain any caffeine.
Does White Cheddar Broccoli Rice contain alcohol?
White Cheddar Broccoli Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cheddar Broccoli Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cheddar Broccoli Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cheddar Broccoli Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cheddar Broccoli Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cheddar Broccoli Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cheddar Broccoli Rice for free?
Yes! Since White Cheddar Broccoli Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cheddar Broccoli Rice with water tracking feature?
Nutribit automatically calculates the water content of White Cheddar Broccoli Rice and adds it to your daily hydration log. Simply log White Cheddar Broccoli Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Cheddar Broccoli Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cheddar Broccoli Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cheddar Broccoli Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cheddar Broccoli Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cheddar Broccoli Rice
Total Carbohydrates in White Cheddar Broccoli Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Cheddar Broccoli Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Cheddar Broccoli Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Cheddar Broccoli Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Cheddar Broccoli Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Cheddar Broccoli Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Cheddar Broccoli Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Cheddar Broccoli Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Cheddar Broccoli Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from White Cheddar Broccoli Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Cheddar Broccoli Rice enhances brain function and helps improve memory and focus.
Glucose from White Cheddar Broccoli Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Cheddar Broccoli Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Cheddar Broccoli Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Cheddar Broccoli Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in White Cheddar Broccoli Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Cheddar Broccoli Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Cheddar Broccoli Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Cheddar Broccoli Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Cheddar Broccoli Rice, help regulate blood pressure and reduce hypertension risk.
Protein in White Cheddar Broccoli Rice supports building and repairing tissues.
Builds and repairs tissues in White Cheddar Broccoli Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Cheddar Broccoli Rice supports immune function.
Supports immune function in White Cheddar Broccoli Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Cheddar Broccoli Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Cheddar Broccoli Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Cheddar Broccoli Rice provides energy.
Provides energy in White Cheddar Broccoli Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Cheddar Broccoli Rice supports muscle growth and strength.
Supports muscle growth and strength in White Cheddar Broccoli Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Cheddar Broccoli Rice helps in weight management.
Helps in weight management in White Cheddar Broccoli Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Cheddar Broccoli Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Cheddar Broccoli Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Cheddar Broccoli Rice supports bone health.
Supports bone health in White Cheddar Broccoli Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Cheddar Broccoli Rice improves skin, hair, and nails.
Improves skin, hair, and nails in White Cheddar Broccoli Rice is essential for the health and growth of hair, skin, and nails.
Protein in White Cheddar Broccoli Rice regulates blood sugar levels.
Regulates blood sugar levels in White Cheddar Broccoli Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Cheddar Broccoli Rice supports fluid balance.
Maintains Fluid Balance in White Cheddar Broccoli Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Cheddar Broccoli Rice supports nerve function.
Supports Nerve Function in White Cheddar Broccoli Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Cheddar Broccoli Rice helps regulate blood pressure.
Regulates Blood Pressure in White Cheddar Broccoli Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Cheddar Broccoli Rice supports muscle function.
Aids Muscle Function in White Cheddar Broccoli Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Cheddar Broccoli Rice aids nutrient absorption.
Improves Nutrient Absorption in White Cheddar Broccoli Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Cheddar Broccoli Rice helps balance pH levels.
Balances pH Levels in White Cheddar Broccoli Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Cheddar Broccoli Rice supports bone health.
Supports Bone Health in White Cheddar Broccoli Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup White Cheddar Broccoli Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.