Black Bean Burger, Gluten Free

Augason Farms

16.53

% from protein

76.03

% from carbs

76.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
480
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1840 mg
80%
Total Carbohydrates 92 g
33.5%
Fiber 24 g
85.7%
Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 800 IU
Vitamin C 19.2 mg
Calcium 160 mg
Iron 5.8 mg

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Black Bean Burger, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Burger, Gluten Free?

A typical serving 0.25 cup dry (34 grams) of Black Bean Burger, Gluten Free contains approximately 120 calories.

You can check the exact calorie content by logging Black Bean Burger, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Burger, Gluten Free have?

The amount of fat in Black Bean Burger, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (34 grams) of Black Bean Burger, Gluten Free contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Burger, Gluten Free have?

The protein content in Black Bean Burger, Gluten Free depends on the ingredients exists in it. On average, 0.25 cup dry (34 grams) of Black Bean Burger, Gluten Free contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Burger, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Black Bean Burger, Gluten Free have?

On average, 0.25 cup dry (34 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Burger, Gluten Free.

How Much carbohydrates (carbs) is in Black Bean Burger, Gluten Free?

The amount of carbohydrates (carbs) in Black Bean Burger, Gluten Free depends on its serving size and preparation. On average, 0.25 cup dry (34 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Burger, Gluten Free.

How Much Fiber is in Black Bean Burger, Gluten Free?

Black Bean Burger, Gluten Free contains approximately 6 grams of fiber in 0.25 cup dry (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Burger, Gluten Free for healthier you!

What vitamins and minerals are in a Black Bean Burger, Gluten Free?

Vitamins in Black Bean Burger, Gluten Free:

  • Vitamin A:Black Bean Burger, Gluten Free has 200 IU of Vitamin A.
  • Vitamin C:Black Bean Burger, Gluten Free has 4.8 mg of Vitamin C.

Black Bean Burger, Gluten Free contains following minerals:

  • Black Bean Burger, Gluten Free has 40mg of Calcium.
  • Black Bean Burger, Gluten Free has 460mg of Sodium, Na.
  • Black Bean Burger, Gluten Free has 1.44mg of Iron.

General

Does Black Bean Burger, Gluten Free contain caffeine?

Black Bean Burger, Gluten Free does not contain any caffeine.

Does Black Bean Burger, Gluten Free contain alcohol?

Black Bean Burger, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Burger, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Burger, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Burger, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Burger, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Burger, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Burger, Gluten Free for free?

Yes! Since Black Bean Burger, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Burger, Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Burger, Gluten Free and adds it to your daily hydration log. Simply log Black Bean Burger, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Burger, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Burger, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Burger, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Burger, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Burger, Gluten Free

Fiber in Black Bean Burger, Gluten Free supports digestion.

Fiber in Black Bean Burger, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Burger, Gluten Free supports heart health.

Soluble fiber in Black Bean Burger, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Burger, Gluten Free aids in weight management.

Fiber-rich foods in Black Bean Burger, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Burger, Gluten Free regulates blood sugar.

Fiber in Black Bean Burger, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Burger, Gluten Free promotes gut health.

Fiber in Black Bean Burger, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Burger, Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Black Bean Burger, Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Black Bean Burger, Gluten Free improves skin health.

Fiber in Black Bean Burger, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Burger, Gluten Free helps lower blood pressure.

Adequate fiber in Black Bean Burger, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Burger, Gluten Free boosts immune function.

Fiber in Black Bean Burger, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Burger, Gluten Free reduces the risk of type 2 diabetes.

Fiber in Black Bean Burger, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Burger, Gluten Free supports fluid balance.

Maintains Fluid Balance in Black Bean Burger, Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Burger, Gluten Free supports nerve function.

Supports Nerve Function in Black Bean Burger, Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Burger, Gluten Free helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Burger, Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Burger, Gluten Free supports muscle function.

Aids Muscle Function in Black Bean Burger, Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Burger, Gluten Free aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Burger, Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Burger, Gluten Free helps balance pH levels.

Balances pH Levels in Black Bean Burger, Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Burger, Gluten Free supports bone health.

Supports Bone Health in Black Bean Burger, Gluten Free helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup dry Black Bean Burger, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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