Black Bean Burger, Gluten Free

Augason Farms

Total Energy

120

kcal

76.03

% from carbs

16.53

% from protein

7.44

% from fats

In 34 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

460mg

20%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Burger, Gluten Free

A typical serving 0.25 cup dry of Black Bean Burger, Gluten Free (34 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Burger, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (34 grams) of Black Bean Burger, Gluten Free contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Burger, Gluten Free depends on the ingredients exists in it. On average, 0.25 cup dry of Black Bean Burger, Gluten Free (about 34 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 34 grams) contains about 23 grams of carbohydrates.

Black Bean Burger, Gluten Free contains approximately 6 grams of fiber in 0.25 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup dry Black Bean Burger, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.