Gluten Free Calamari Chilli Black Bean

Main, Contains calamari, moderate protein

Total Energy

300

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

6g

Protein

18g

36%

Water

110g

Glucose

0.3g

Sucrose

1g

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.4MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Calamari Chilli Black Bean

A typical serving 1 serving of Gluten Free Calamari Chilli Black Bean (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Calamari Chilli Black Bean depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Calamari Chilli Black Bean contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Calamari Chilli Black Bean depends on the ingredients exists in it. On average, 1 serving of Gluten Free Calamari Chilli Black Bean (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Gluten Free Calamari Chilli Black Bean contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Calamari Chilli Black Bean

Main, High-protein, moderate-fat

180 kcal

Gluten Free Butterfly Prawns, Chilli Black Bean

Main, High in protein, moderate fat

310 kcal

Black Bean Burger, Gluten Free

Augason Farms

120 kcal

Gluten Free Quesadilla, Calamari Breaded

Burrito Boyz

420 kcal

Chilli Black Bean Chicken

Muscle Foods

323 kcal

Black Bean Chilli Sauce

Laoganma

190 kcal

Chilli & Tomato, Gluten Free

ASDA

400 kcal

Small Gluten Free Burrito, Calamari Breaded

Burrito Boyz

470 kcal

Calamari, Gluten Free, Sea Salt & Pepper

Northern Chef

190 kcal

Silken Tofu, Chilli Black Bean

Main Course, Spicy, Savory

180 kcal

Butterfly Prawns Chilli Black Bean

Main, Moderate-fat, high-protein

170 kcal

Organic Black Bean Spaghetti Shape, Gluten Free

Explore Asian

180 kcal

Organic Black Bean Spaghetti Shape. Gluten Free

Explore Asian

180 kcal

Gluten Free Silken Tofu, Chilly Black Bean

Main, Contains black beans, moderate protein

250 kcal

Chilli Con Carne, Gluten Free

Schwartz's

255 kcal

Gluten Free Black Sesame

Live G Free

140 kcal

Gluten-Free Black Licorice

Mom's Place

130 kcal

Gluten Free Black & White

My Dad's Cookies

120 kcal

Black Bean Baked Crisps, Chilli & Lime

Harvest Snaps

80 kcal

Jain - Silken Tofu, Chilli Black Bean

Main, Spicy, moderate fat

250 kcal

Vegan Silken Tofu, Chilli Black Bean

Vegan, High-Protein

180 kcal

Gluten Free Black Bean & Rice Crackers, Fiesta Lime

Live G Free

120 kcal

Spicy Black Bean Veggie Burger, Gluten Free Bun

T.MAC

510 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Gluten Free Calamari Chilli Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.