Omelette, Southwest Chili
De Dutch Pannekoek House
18.63
% from protein39.45
% from carbs39.45
% from fatNutrition Facts
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Omelette, Southwest Chili Nutrients FAQs
Nutrients
- Vitamin A:Omelette, Southwest Chili has 2000 IU of Vitamin A.
- Vitamin C:Omelette, Southwest Chili has 66 mg of Vitamin C.
- Omelette, Southwest Chili has 520mg of Calcium.
- Omelette, Southwest Chili has 1570mg of Sodium, Na.
- Omelette, Southwest Chili has 10.8mg of Iron.
What is the calorie content of Omelette, Southwest Chili?
A typical serving 1 Serving (827 grams) of Omelette, Southwest Chili contains approximately 1220 calories.
You can check the exact calorie content by logging Omelette, Southwest Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette, Southwest Chili have?
The amount of fat in Omelette, Southwest Chili depends on the ingredients and preparation method. On average, one serving 1 Serving (827 grams) of Omelette, Southwest Chili contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette, Southwest Chili have?
The protein content in Omelette, Southwest Chili depends on the ingredients exists in it. On average, 1 Serving (827 grams) of Omelette, Southwest Chili contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette, Southwest Chili, Download Nutribit app for healthier you!
How much sugar does a Omelette, Southwest Chili have?
On average, 1 Serving (827 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette, Southwest Chili.
How Much carbohydrates (carbs) is in Omelette, Southwest Chili?
The amount of carbohydrates (carbs) in Omelette, Southwest Chili depends on its serving size and preparation. On average, 1 Serving (827 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette, Southwest Chili.
How Much Fiber is in Omelette, Southwest Chili?
Omelette, Southwest Chili contains approximately 10 grams of fiber in 1 Serving (827 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette, Southwest Chili for healthier you!
What vitamins and minerals are in a Omelette, Southwest Chili?
Vitamins in Omelette, Southwest Chili:
Omelette, Southwest Chili contains following minerals:
General
Does Omelette, Southwest Chili contain caffeine?
Omelette, Southwest Chili does not contain any caffeine.
Does Omelette, Southwest Chili contain alcohol?
Omelette, Southwest Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette, Southwest Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette, Southwest Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette, Southwest Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette, Southwest Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette, Southwest Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette, Southwest Chili for free?
Yes! Since Omelette, Southwest Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette, Southwest Chili with water tracking feature?
Nutribit automatically calculates the water content of Omelette, Southwest Chili and adds it to your daily hydration log. Simply log Omelette, Southwest Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette, Southwest Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette, Southwest Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette, Southwest Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette, Southwest Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette, Southwest Chili
Protein and Vitamin A in Omelette, Southwest Chili supports bone health.
Protein in Omelette, Southwest Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette, Southwest Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Omelette, Southwest Chili provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Omelette, Southwest Chili are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Omelette, Southwest Chili supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Omelette, Southwest Chili aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Omelette, Southwest Chili helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Omelette, Southwest Chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Omelette, Southwest Chili helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Omelette, Southwest Chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Omelette, Southwest Chili aids weight management by helping you feel full longer.
Fiber-rich carbs from Omelette, Southwest Chili help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Omelette, Southwest Chili enhances brain function and helps improve memory and focus.
Glucose from Omelette, Southwest Chili is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Omelette, Southwest Chili boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Omelette, Southwest Chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Omelette, Southwest Chili promotes gut health by feeding beneficial gut bacteria.
Fiber in Omelette, Southwest Chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Omelette, Southwest Chili improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Omelette, Southwest Chili support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Omelette, Southwest Chili helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Omelette, Southwest Chili, help regulate blood pressure and reduce hypertension risk.
Protein in Omelette, Southwest Chili supports building and repairing tissues.
Builds and repairs tissues in Omelette, Southwest Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette, Southwest Chili supports immune function.
Supports immune function in Omelette, Southwest Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette, Southwest Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette, Southwest Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette, Southwest Chili provides energy.
Provides energy in Omelette, Southwest Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette, Southwest Chili supports muscle growth and strength.
Supports muscle growth and strength in Omelette, Southwest Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette, Southwest Chili helps in weight management.
Helps in weight management in Omelette, Southwest Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette, Southwest Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette, Southwest Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette, Southwest Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette, Southwest Chili is essential for the health and growth of hair, skin, and nails.
Protein in Omelette, Southwest Chili regulates blood sugar levels.
Regulates blood sugar levels in Omelette, Southwest Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette, Southwest Chili supports digestion.
Fiber in Omelette, Southwest Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette, Southwest Chili supports heart health.
Soluble fiber in Omelette, Southwest Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Omelette, Southwest Chili aids in weight management.
Fiber-rich foods in Omelette, Southwest Chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette, Southwest Chili regulates blood sugar.
Fiber in Omelette, Southwest Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Omelette, Southwest Chili promotes gut health.
Fiber in Omelette, Southwest Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette, Southwest Chili lowers the risk of colon cancer.
A high-fiber diet from Omelette, Southwest Chili is linked to a reduced risk of colon cancer.
Fiber in Omelette, Southwest Chili improves skin health.
Fiber in Omelette, Southwest Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Omelette, Southwest Chili helps lower blood pressure.
Adequate fiber in Omelette, Southwest Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette, Southwest Chili boosts immune function.
Fiber in Omelette, Southwest Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Omelette, Southwest Chili reduces the risk of type 2 diabetes.
Fiber in Omelette, Southwest Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette, Southwest Chili supports eye health.
Vitamin A in Omelette, Southwest Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette, Southwest Chili boosts immune function.
Vitamin A in Omelette, Southwest Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette, Southwest Chili promotes healthy skin.
Vitamin A in Omelette, Southwest Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette, Southwest Chili enhances reproductive health.
Vitamin A in Omelette, Southwest Chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette, Southwest Chili reduces the risk of certain cancers.
Vitamin A in Omelette, Southwest Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette, Southwest Chili promotes healthy development during pregnancy.
Vitamin A in Omelette, Southwest Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette, Southwest Chili maintains healthy mucous membranes.
Vitamin A in Omelette, Southwest Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette, Southwest Chili improves wound healing.
Vitamin A in Omelette, Southwest Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette, Southwest Chili may reduce the risk of macular degeneration.
Vitamin A in Omelette, Southwest Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Omelette, Southwest Chili supports bone health.
Calcium in Omelette, Southwest Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette, Southwest Chili supports muscle function.
Calcium in Omelette, Southwest Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette, Southwest Chili supports heart health.
Calcium in Omelette, Southwest Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelette, Southwest Chili supports nerve transmission.
Calcium in Omelette, Southwest Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette, Southwest Chili supports blood clotting.
Calcium in Omelette, Southwest Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette, Southwest Chili supports hormonal secretion.
Calcium in Omelette, Southwest Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette, Southwest Chili supports weight management.
Calcium in Omelette, Southwest Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette, Southwest Chili supports dental health.
Calcium in Omelette, Southwest Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette, Southwest Chili supports blood pressure regulation.
Calcium in Omelette, Southwest Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omelette, Southwest Chili supports fluid balance.
Maintains Fluid Balance in Omelette, Southwest Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette, Southwest Chili supports nerve function.
Supports Nerve Function in Omelette, Southwest Chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette, Southwest Chili helps regulate blood pressure.
Regulates Blood Pressure in Omelette, Southwest Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette, Southwest Chili supports muscle function.
Aids Muscle Function in Omelette, Southwest Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette, Southwest Chili aids nutrient absorption.
Improves Nutrient Absorption in Omelette, Southwest Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette, Southwest Chili helps balance pH levels.
Balances pH Levels in Omelette, Southwest Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette, Southwest Chili supports bone health.
Supports Bone Health in Omelette, Southwest Chili helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 Serving Omelette, Southwest Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.