Premium Fat Free Cooked Ham

Redner's

Total Energy

70

kcal

13.01

% from carbs

65.04

% from protein

21.95

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Fat Free Cooked Ham

A typical serving 2 oz of Premium Fat Free Cooked Ham (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Fat Free Cooked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Premium Fat Free Cooked Ham contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Fat Free Cooked Ham depends on the ingredients exists in it. On average, 2 oz of Premium Fat Free Cooked Ham (about 56 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Premium Fat Free Cooked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Premium Fat Free Cooked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.