Sandwich, Triple Decker

Earl of Sandwich

Total Energy

600

kcal

29.01

% from carbs

26.54

% from protein

44.44

% from fats

In 255 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Cholesterol

81mg

27%

Sodium, Na

1985mg

86.3%

Total Carbohydrates

47g

17.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

43g

86%

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Triple Decker

A typical serving 9 oz of Sandwich, Triple Decker (255 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Triple Decker depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sandwich, Triple Decker contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Triple Decker depends on the ingredients exists in it. On average, 9 oz of Sandwich, Triple Decker (about 255 grams) contains approximately 43 grams of protein.

On average, 9 oz (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 47 grams of carbohydrates.

Sandwich, Triple Decker contains approximately 1 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 9 oz Sandwich, Triple Decker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.