Sandwich, Triple Decker

Earl of Sandwich

26.54

% from protein

29.01

% from carbs

29.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.7
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1.6 g
7.8%

Cholesterol 9 mg
3%

Sodium, Na 220.6 mg
9.6%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.1 g
0.4%

Sugars 0.3 g
0.7%

Protein 4.8 g
9.6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.5 mg

Sandwich, Triple Decker Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Triple Decker?

A typical serving 9 oz (255 grams) of Sandwich, Triple Decker contains approximately 600 calories.

You can check the exact calorie content by logging Sandwich, Triple Decker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Triple Decker have?

The amount of fat in Sandwich, Triple Decker depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sandwich, Triple Decker contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Triple Decker have?

The protein content in Sandwich, Triple Decker depends on the ingredients exists in it. On average, 9 oz (255 grams) of Sandwich, Triple Decker contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Triple Decker, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Triple Decker have?

On average, 9 oz (255 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Triple Decker.

How Much carbohydrates (carbs) is in Sandwich, Triple Decker?

The amount of carbohydrates (carbs) in Sandwich, Triple Decker depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Triple Decker.

How Much Fiber is in Sandwich, Triple Decker?

Sandwich, Triple Decker contains approximately 1 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Triple Decker for healthier you!

What vitamins and minerals are in a Sandwich, Triple Decker?

Sandwich, Triple Decker contains following minerals:

  • Sandwich, Triple Decker has 1985mg of Sodium, Na.
  • Sandwich, Triple Decker has 4.68mg of Iron.

General

Does Sandwich, Triple Decker contain caffeine?

Sandwich, Triple Decker does not contain any caffeine.

Does Sandwich, Triple Decker contain alcohol?

Sandwich, Triple Decker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Triple Decker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Triple Decker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Triple Decker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Triple Decker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Triple Decker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Triple Decker for free?

Yes! Since Sandwich, Triple Decker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Triple Decker with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Triple Decker and adds it to your daily hydration log. Simply log Sandwich, Triple Decker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Triple Decker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Triple Decker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Triple Decker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Triple Decker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Triple Decker

Total Carbohydrates in Sandwich, Triple Decker provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Triple Decker are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Triple Decker supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Triple Decker aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Triple Decker helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Triple Decker help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Triple Decker helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Triple Decker can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Triple Decker aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Triple Decker help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Triple Decker enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Triple Decker is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Triple Decker boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Triple Decker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Triple Decker promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Triple Decker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Triple Decker improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Triple Decker support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Triple Decker helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Triple Decker, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Triple Decker supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Triple Decker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Triple Decker supports immune function.

Supports immune function in Sandwich, Triple Decker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Triple Decker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Triple Decker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Triple Decker provides energy.

Provides energy in Sandwich, Triple Decker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Triple Decker supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Triple Decker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Triple Decker helps in weight management.

Helps in weight management in Sandwich, Triple Decker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Triple Decker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Triple Decker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Triple Decker supports bone health.

Supports bone health in Sandwich, Triple Decker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Triple Decker improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Triple Decker is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Triple Decker regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Triple Decker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwich, Triple Decker supports fluid balance.

Maintains Fluid Balance in Sandwich, Triple Decker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Triple Decker supports nerve function.

Supports Nerve Function in Sandwich, Triple Decker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Triple Decker helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Triple Decker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Triple Decker supports muscle function.

Aids Muscle Function in Sandwich, Triple Decker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Triple Decker aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Triple Decker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Triple Decker helps balance pH levels.

Balances pH Levels in Sandwich, Triple Decker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Triple Decker supports bone health.

Supports Bone Health in Sandwich, Triple Decker helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 9 oz Sandwich, Triple Decker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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