Triple Decker Club

Perkins Restaurant And Bakery

Total Energy

600

kcal

2.07

% from carbs

22.03

% from protein

75.9

% from fats

In 1 grams

% daily value


Total Fat

49g

75.4%


Saturated

9g

45%


Cholesterol

120mg

40%


Sodium, Na

1600mg

69.6%



Total Carbohydrates

3g

1.1%


Sugars

5g

10%


Protein

32g

64%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Decker Club

A typical serving 278 grams of Triple Decker Club (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Decker Club depends on the ingredients and preparation method. On average, one serving 278 grams (null grams) of Triple Decker Club contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Decker Club depends on the ingredients exists in it. On average, 278 grams of Triple Decker Club (about null grams) contains approximately 32 grams of protein.

On average, 278 grams (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 278 grams (about null grams) contains about 3 grams of carbohydrates.

Triple Decker Club contains approximately 0 grams of fiber in 278 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 600 calories?

The amount of exercise required to burn off 278 grams Triple Decker Club

Set Your Weight

19,017 steps

Average 2.3 ft stride

163 mins walk

5 km/hr or 3 mph

58 mins run

9 km/hr or 6 mph

143 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.