Triple Decker Club
Perkins Restaurant And Bakery
Total Energy
600
kcal
% from carbs
% from protein
% from fats
In 1 grams
% daily value
Total Fat
49g
75.4%
Saturated
9g
45%
Cholesterol
120mg
40%
Sodium, Na
1600mg
69.6%
Total Carbohydrates
3g
1.1%
Sugars
5g
10%
Protein
32g
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Triple Decker Club
How Many Calories Are in Triple Decker Club?
How Many Calories Are in Triple Decker Club?
How Much Fat Is in Triple Decker Club?
How Much Fat Is in Triple Decker Club?
How Much Protein is in Triple Decker Club?
How Much Protein is in Triple Decker Club?
How Much Sugar is in Triple Decker Club?
How Much Sugar is in Triple Decker Club?
How Much carbohydrates (carbs) is in Triple Decker Club?
How Much carbohydrates (carbs) is in Triple Decker Club?
How Much Fiber is in Triple Decker Club?
How Much Fiber is in Triple Decker Club?
Other items you may find helpful
How to burn 600 calories?
The amount of exercise required to burn off 278 grams Triple Decker Club
Set Your Weight
19,017 steps
Average 2.3 ft stride
163 mins walk
5 km/hr or 3 mph
58 mins run
9 km/hr or 6 mph
143 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.