Chicken & Bacon Sandwich with Pepper Jack Cheese

Kitchen Cravings

Total Energy

320

kcal

45.14

% from carbs

23.82

% from protein

31.03

% from fats

In 133 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

900mg

39.1%

Potassium, K

378mg

8%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

181mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Bacon Sandwich with Pepper Jack Cheese

A typical serving 1 sandwich of Chicken & Bacon Sandwich with Pepper Jack Cheese (133 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Bacon Sandwich with Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Chicken & Bacon Sandwich with Pepper Jack Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Bacon Sandwich with Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich of Chicken & Bacon Sandwich with Pepper Jack Cheese (about 133 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 36 grams of carbohydrates.

Chicken & Bacon Sandwich with Pepper Jack Cheese contains approximately 1 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Chicken & Bacon Sandwich with Pepper Jack Cheese

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.