Ham with Colby Jack Cheese Sandwich
Kitchen Cravings
26.86
% from protein50.88
% from carbs50.88
% from fatNutrition Facts
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Ham with Colby Jack Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham with Colby Jack Cheese Sandwich has 100 IU of Vitamin A.
- Vitamin C:Ham with Colby Jack Cheese Sandwich has 9 mg of Vitamin C.
- Ham with Colby Jack Cheese Sandwich has 325mg of Calcium.
- Ham with Colby Jack Cheese Sandwich has 1090mg of Sodium, Na.
- Ham with Colby Jack Cheese Sandwich has 2.7mg of Iron.
What is the calorie content of Ham with Colby Jack Cheese Sandwich?
A typical serving 1 sandwich of Ham with Colby Jack Cheese Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Ham with Colby Jack Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham with Colby Jack Cheese Sandwich have?
The amount of fat in Ham with Colby Jack Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham with Colby Jack Cheese Sandwich contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham with Colby Jack Cheese Sandwich have?
The protein content in Ham with Colby Jack Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham with Colby Jack Cheese Sandwich contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham with Colby Jack Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham with Colby Jack Cheese Sandwich have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham with Colby Jack Cheese Sandwich.
How Much carbohydrates (carbs) is in Ham with Colby Jack Cheese Sandwich?
The amount of carbohydrates (carbs) in Ham with Colby Jack Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham with Colby Jack Cheese Sandwich.
How Much Fiber is in Ham with Colby Jack Cheese Sandwich?
Ham with Colby Jack Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham with Colby Jack Cheese Sandwich for healthier you!
What vitamins and minerals are in a Ham with Colby Jack Cheese Sandwich?
Vitamins in Ham with Colby Jack Cheese Sandwich:
Ham with Colby Jack Cheese Sandwich contains following minerals:
General
Does Ham with Colby Jack Cheese Sandwich contain caffeine?
Ham with Colby Jack Cheese Sandwich does not contain any caffeine.
Does Ham with Colby Jack Cheese Sandwich contain alcohol?
Ham with Colby Jack Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham with Colby Jack Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham with Colby Jack Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham with Colby Jack Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham with Colby Jack Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham with Colby Jack Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham with Colby Jack Cheese Sandwich for free?
Yes! Since Ham with Colby Jack Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham with Colby Jack Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham with Colby Jack Cheese Sandwich and adds it to your daily hydration log. Simply log Ham with Colby Jack Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham with Colby Jack Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham with Colby Jack Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham with Colby Jack Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham with Colby Jack Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham with Colby Jack Cheese Sandwich
Protein in Ham with Colby Jack Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham with Colby Jack Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham with Colby Jack Cheese Sandwich supports immune function.
Supports immune function in Ham with Colby Jack Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham with Colby Jack Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham with Colby Jack Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham with Colby Jack Cheese Sandwich provides energy.
Provides energy in Ham with Colby Jack Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham with Colby Jack Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham with Colby Jack Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham with Colby Jack Cheese Sandwich helps in weight management.
Helps in weight management in Ham with Colby Jack Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham with Colby Jack Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham with Colby Jack Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham with Colby Jack Cheese Sandwich supports bone health.
Supports bone health in Ham with Colby Jack Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham with Colby Jack Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham with Colby Jack Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham with Colby Jack Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham with Colby Jack Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham with Colby Jack Cheese Sandwich supports bone health.
Calcium in Ham with Colby Jack Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham with Colby Jack Cheese Sandwich supports muscle function.
Calcium in Ham with Colby Jack Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham with Colby Jack Cheese Sandwich supports heart health.
Calcium in Ham with Colby Jack Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham with Colby Jack Cheese Sandwich supports nerve transmission.
Calcium in Ham with Colby Jack Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham with Colby Jack Cheese Sandwich supports blood clotting.
Calcium in Ham with Colby Jack Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham with Colby Jack Cheese Sandwich supports hormonal secretion.
Calcium in Ham with Colby Jack Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham with Colby Jack Cheese Sandwich supports weight management.
Calcium in Ham with Colby Jack Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham with Colby Jack Cheese Sandwich supports dental health.
Calcium in Ham with Colby Jack Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham with Colby Jack Cheese Sandwich supports blood pressure regulation.
Calcium in Ham with Colby Jack Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham with Colby Jack Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Ham with Colby Jack Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham with Colby Jack Cheese Sandwich supports nerve function.
Supports Nerve Function in Ham with Colby Jack Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham with Colby Jack Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham with Colby Jack Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham with Colby Jack Cheese Sandwich supports muscle function.
Aids Muscle Function in Ham with Colby Jack Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham with Colby Jack Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham with Colby Jack Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham with Colby Jack Cheese Sandwich helps balance pH levels.
Balances pH Levels in Ham with Colby Jack Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham with Colby Jack Cheese Sandwich supports bone health.
Supports Bone Health in Ham with Colby Jack Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Ham with Colby Jack Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.