Ham with Colby Jack Cheese Sandwich

Kitchen Cravings

Total Energy

290

kcal

50.88

% from carbs

26.86

% from protein

22.26

% from fats

In 1 sandwich

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham with Colby Jack Cheese Sandwich

A typical serving 1 sandwich of Ham with Colby Jack Cheese Sandwich (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham with Colby Jack Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham with Colby Jack Cheese Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham with Colby Jack Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham with Colby Jack Cheese Sandwich (about null grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 36 grams of carbohydrates.

Ham with Colby Jack Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Ham with Colby Jack Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.