Chicken Sandwich With Colby Jack Cheesed

Kitchen Cravings

Total Energy

280

kcal

52.3

% from carbs

25.44

% from protein

22.26

% from fats

In 136 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

810mg

35.2%

Potassium, K

497mg

10.6%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

191mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sandwich With Colby Jack Cheesed

A typical serving 1 sandwich of Chicken Sandwich With Colby Jack Cheesed (136 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sandwich With Colby Jack Cheesed depends on the ingredients and preparation method. On average, one serving 1 sandwich (136 grams) of Chicken Sandwich With Colby Jack Cheesed contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sandwich With Colby Jack Cheesed depends on the ingredients exists in it. On average, 1 sandwich of Chicken Sandwich With Colby Jack Cheesed (about 136 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 136 grams) contains about 37 grams of carbohydrates.

Chicken Sandwich With Colby Jack Cheesed contains approximately 1 grams of fiber in 1 sandwich (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Chicken Sandwich With Colby Jack Cheesed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.