Sandwich, Ham & Colby Jack Cheese on French Roll
Kitchen Cravings
26.39
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
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Sandwich, Ham & Colby Jack Cheese on French Roll Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Ham & Colby Jack Cheese on French Roll has 200 IU of Vitamin A.
- Vitamin C:Sandwich, Ham & Colby Jack Cheese on French Roll has 6 mg of Vitamin C.
- Sandwich, Ham & Colby Jack Cheese on French Roll has 325mg of Calcium.
- Sandwich, Ham & Colby Jack Cheese on French Roll has 1110mg of Sodium, Na.
- Sandwich, Ham & Colby Jack Cheese on French Roll has 1.08mg of Iron.
What is the calorie content of Sandwich, Ham & Colby Jack Cheese on French Roll?
A typical serving 1 sandwich of Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 300 calories.
You can check the exact calorie content by logging Sandwich, Ham & Colby Jack Cheese on French Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Ham & Colby Jack Cheese on French Roll have?
The amount of fat in Sandwich, Ham & Colby Jack Cheese on French Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Ham & Colby Jack Cheese on French Roll have?
The protein content in Sandwich, Ham & Colby Jack Cheese on French Roll depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Ham & Colby Jack Cheese on French Roll, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Ham & Colby Jack Cheese on French Roll have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & Colby Jack Cheese on French Roll.
How Much carbohydrates (carbs) is in Sandwich, Ham & Colby Jack Cheese on French Roll?
The amount of carbohydrates (carbs) in Sandwich, Ham & Colby Jack Cheese on French Roll depends on its serving size and preparation. On average, 1 sandwich contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Ham & Colby Jack Cheese on French Roll.
How Much Fiber is in Sandwich, Ham & Colby Jack Cheese on French Roll?
Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & Colby Jack Cheese on French Roll for healthier you!
What vitamins and minerals are in a Sandwich, Ham & Colby Jack Cheese on French Roll?
Vitamins in Sandwich, Ham & Colby Jack Cheese on French Roll:
Sandwich, Ham & Colby Jack Cheese on French Roll contains following minerals:
General
Does Sandwich, Ham & Colby Jack Cheese on French Roll contain caffeine?
Sandwich, Ham & Colby Jack Cheese on French Roll does not contain any caffeine.
Does Sandwich, Ham & Colby Jack Cheese on French Roll contain alcohol?
Sandwich, Ham & Colby Jack Cheese on French Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & Colby Jack Cheese on French Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & Colby Jack Cheese on French Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Ham & Colby Jack Cheese on French Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Ham & Colby Jack Cheese on French Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & Colby Jack Cheese on French Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Ham & Colby Jack Cheese on French Roll for free?
Yes! Since Sandwich, Ham & Colby Jack Cheese on French Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Ham & Colby Jack Cheese on French Roll with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Ham & Colby Jack Cheese on French Roll and adds it to your daily hydration log. Simply log Sandwich, Ham & Colby Jack Cheese on French Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Ham & Colby Jack Cheese on French Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & Colby Jack Cheese on French Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Ham & Colby Jack Cheese on French Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Ham & Colby Jack Cheese on French Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Ham & Colby Jack Cheese on French Roll
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Ham & Colby Jack Cheese on French Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll supports immune function.
Supports immune function in Sandwich, Ham & Colby Jack Cheese on French Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Ham & Colby Jack Cheese on French Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll provides energy.
Provides energy in Sandwich, Ham & Colby Jack Cheese on French Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Ham & Colby Jack Cheese on French Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll helps in weight management.
Helps in weight management in Sandwich, Ham & Colby Jack Cheese on French Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Ham & Colby Jack Cheese on French Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll supports bone health.
Supports bone health in Sandwich, Ham & Colby Jack Cheese on French Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Ham & Colby Jack Cheese on French Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Ham & Colby Jack Cheese on French Roll regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Ham & Colby Jack Cheese on French Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports bone health.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports muscle function.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports heart health.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports nerve transmission.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports blood clotting.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports hormonal secretion.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports weight management.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports dental health.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll supports blood pressure regulation.
Calcium in Sandwich, Ham & Colby Jack Cheese on French Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll supports fluid balance.
Maintains Fluid Balance in Sandwich, Ham & Colby Jack Cheese on French Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll supports nerve function.
Supports Nerve Function in Sandwich, Ham & Colby Jack Cheese on French Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Ham & Colby Jack Cheese on French Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll supports muscle function.
Aids Muscle Function in Sandwich, Ham & Colby Jack Cheese on French Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Ham & Colby Jack Cheese on French Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll helps balance pH levels.
Balances pH Levels in Sandwich, Ham & Colby Jack Cheese on French Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Ham & Colby Jack Cheese on French Roll supports bone health.
Supports Bone Health in Sandwich, Ham & Colby Jack Cheese on French Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Colby Jack Cheese on French Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.