Sandwich, Ham & Colby Jack Cheese on French Roll

Kitchen Cravings

Total Energy

300

kcal

48.61

% from carbs

26.39

% from protein

25

% from fats

In 1 sandwich

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ham & Colby Jack Cheese on French Roll

A typical serving 1 sandwich of Sandwich, Ham & Colby Jack Cheese on French Roll (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ham & Colby Jack Cheese on French Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ham & Colby Jack Cheese on French Roll depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ham & Colby Jack Cheese on French Roll (about null grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 35 grams of carbohydrates.

Sandwich, Ham & Colby Jack Cheese on French Roll contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Colby Jack Cheese on French Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.