Ham & Roast Beef Combo Sandwich

Kitchen Cravings

Total Energy

300

kcal

47.06

% from carbs

23.53

% from protein

29.41

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

1030mg

44.8%

Potassium, K

479mg

10.2%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

185mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Roast Beef Combo Sandwich

A typical serving 1 sandwich of Ham & Roast Beef Combo Sandwich (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Roast Beef Combo Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham & Roast Beef Combo Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Roast Beef Combo Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham & Roast Beef Combo Sandwich (about null grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 36 grams of carbohydrates.

Ham & Roast Beef Combo Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Ham & Roast Beef Combo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.