Ham & American Cheese Sandwiches on Buns

Kitchen Cravings

18.79

% from protein

59.06

% from carbs

59.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 sandwiches
Amount per serving
Calories
205
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 33 g
12%

Fiber 1 g
3.6%

Sugars 4.5 g
9%

Protein 10.5 g
21%

Vitamin A 100 IU

Vitamin C 3 mg

Calcium 162.5 mg

Iron 0.7 mg

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Ham & American Cheese Sandwiches on Buns Nutrients FAQs

Nutrients

What is the calorie content of Ham & American Cheese Sandwiches on Buns?

A typical serving 2 sandwiches of Ham & American Cheese Sandwiches on Buns contains approximately 410 calories.

You can check the exact calorie content by logging Ham & American Cheese Sandwiches on Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & American Cheese Sandwiches on Buns have?

The amount of fat in Ham & American Cheese Sandwiches on Buns depends on the ingredients and preparation method. On average, one serving 2 sandwiches of Ham & American Cheese Sandwiches on Buns contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & American Cheese Sandwiches on Buns have?

The protein content in Ham & American Cheese Sandwiches on Buns depends on the ingredients exists in it. On average, 2 sandwiches of Ham & American Cheese Sandwiches on Buns contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & American Cheese Sandwiches on Buns, Download Nutribit app for healthier you!

How much sugar does a Ham & American Cheese Sandwiches on Buns have?

On average, 2 sandwiches contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & American Cheese Sandwiches on Buns.

How Much carbohydrates (carbs) is in Ham & American Cheese Sandwiches on Buns?

The amount of carbohydrates (carbs) in Ham & American Cheese Sandwiches on Buns depends on its serving size and preparation. On average, 2 sandwiches contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & American Cheese Sandwiches on Buns.

How Much Fiber is in Ham & American Cheese Sandwiches on Buns?

Ham & American Cheese Sandwiches on Buns contains approximately 2 grams of fiber in 2 sandwiches.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & American Cheese Sandwiches on Buns for healthier you!

What vitamins and minerals are in a Ham & American Cheese Sandwiches on Buns?

Vitamins in Ham & American Cheese Sandwiches on Buns:

  • Vitamin A:Ham & American Cheese Sandwiches on Buns has 200 IU of Vitamin A.
  • Vitamin C:Ham & American Cheese Sandwiches on Buns has 6 mg of Vitamin C.

Ham & American Cheese Sandwiches on Buns contains following minerals:

  • Ham & American Cheese Sandwiches on Buns has 325mg of Calcium.
  • Ham & American Cheese Sandwiches on Buns has 1340mg of Sodium, Na.
  • Ham & American Cheese Sandwiches on Buns has 1.44mg of Iron.

General

Does Ham & American Cheese Sandwiches on Buns contain caffeine?

Ham & American Cheese Sandwiches on Buns does not contain any caffeine.

Does Ham & American Cheese Sandwiches on Buns contain alcohol?

Ham & American Cheese Sandwiches on Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & American Cheese Sandwiches on Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & American Cheese Sandwiches on Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & American Cheese Sandwiches on Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & American Cheese Sandwiches on Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & American Cheese Sandwiches on Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & American Cheese Sandwiches on Buns for free?

Yes! Since Ham & American Cheese Sandwiches on Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & American Cheese Sandwiches on Buns with water tracking feature?

Nutribit automatically calculates the water content of Ham & American Cheese Sandwiches on Buns and adds it to your daily hydration log. Simply log Ham & American Cheese Sandwiches on Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & American Cheese Sandwiches on Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & American Cheese Sandwiches on Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & American Cheese Sandwiches on Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & American Cheese Sandwiches on Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & American Cheese Sandwiches on Buns

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & American Cheese Sandwiches on Buns are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & American Cheese Sandwiches on Buns aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & American Cheese Sandwiches on Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & American Cheese Sandwiches on Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & American Cheese Sandwiches on Buns help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns enhances brain function and helps improve memory and focus.

Glucose from Ham & American Cheese Sandwiches on Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & American Cheese Sandwiches on Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & American Cheese Sandwiches on Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & American Cheese Sandwiches on Buns support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & American Cheese Sandwiches on Buns helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & American Cheese Sandwiches on Buns, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & American Cheese Sandwiches on Buns supports building and repairing tissues.

Builds and repairs tissues in Ham & American Cheese Sandwiches on Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & American Cheese Sandwiches on Buns supports immune function.

Supports immune function in Ham & American Cheese Sandwiches on Buns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & American Cheese Sandwiches on Buns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & American Cheese Sandwiches on Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & American Cheese Sandwiches on Buns provides energy.

Provides energy in Ham & American Cheese Sandwiches on Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & American Cheese Sandwiches on Buns supports muscle growth and strength.

Supports muscle growth and strength in Ham & American Cheese Sandwiches on Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & American Cheese Sandwiches on Buns helps in weight management.

Helps in weight management in Ham & American Cheese Sandwiches on Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & American Cheese Sandwiches on Buns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & American Cheese Sandwiches on Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & American Cheese Sandwiches on Buns supports bone health.

Supports bone health in Ham & American Cheese Sandwiches on Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & American Cheese Sandwiches on Buns improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & American Cheese Sandwiches on Buns is essential for the health and growth of hair, skin, and nails.

Protein in Ham & American Cheese Sandwiches on Buns regulates blood sugar levels.

Regulates blood sugar levels in Ham & American Cheese Sandwiches on Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & American Cheese Sandwiches on Buns supports bone health.

Calcium in Ham & American Cheese Sandwiches on Buns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & American Cheese Sandwiches on Buns supports muscle function.

Calcium in Ham & American Cheese Sandwiches on Buns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & American Cheese Sandwiches on Buns supports heart health.

Calcium in Ham & American Cheese Sandwiches on Buns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & American Cheese Sandwiches on Buns supports nerve transmission.

Calcium in Ham & American Cheese Sandwiches on Buns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & American Cheese Sandwiches on Buns supports blood clotting.

Calcium in Ham & American Cheese Sandwiches on Buns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & American Cheese Sandwiches on Buns supports hormonal secretion.

Calcium in Ham & American Cheese Sandwiches on Buns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & American Cheese Sandwiches on Buns supports weight management.

Calcium in Ham & American Cheese Sandwiches on Buns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & American Cheese Sandwiches on Buns supports dental health.

Calcium in Ham & American Cheese Sandwiches on Buns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & American Cheese Sandwiches on Buns supports blood pressure regulation.

Calcium in Ham & American Cheese Sandwiches on Buns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & American Cheese Sandwiches on Buns supports fluid balance.

Maintains Fluid Balance in Ham & American Cheese Sandwiches on Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & American Cheese Sandwiches on Buns supports nerve function.

Supports Nerve Function in Ham & American Cheese Sandwiches on Buns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & American Cheese Sandwiches on Buns helps regulate blood pressure.

Regulates Blood Pressure in Ham & American Cheese Sandwiches on Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & American Cheese Sandwiches on Buns supports muscle function.

Aids Muscle Function in Ham & American Cheese Sandwiches on Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & American Cheese Sandwiches on Buns aids nutrient absorption.

Improves Nutrient Absorption in Ham & American Cheese Sandwiches on Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & American Cheese Sandwiches on Buns helps balance pH levels.

Balances pH Levels in Ham & American Cheese Sandwiches on Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & American Cheese Sandwiches on Buns supports bone health.

Supports Bone Health in Ham & American Cheese Sandwiches on Buns helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 2 sandwiches Ham & American Cheese Sandwiches on Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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