Greek Frozen Yogurt, Blueberry Swirl

Nature's Touch

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
240
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 30 mg
10%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 36 g
13.1%
Sugars 30 g
60%
Protein 8 g
16%
Vitamin A 200 IU
Vitamin C 2.4 mg
Calcium 390 mg
Iron 0 mg

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Greek Frozen Yogurt, Blueberry Swirl Nutrients FAQs

Nutrients

What is the calorie content of Greek Frozen Yogurt, Blueberry Swirl?

A typical serving 0.5 cup (70 grams) of Greek Frozen Yogurt, Blueberry Swirl contains approximately 120 calories.

You can check the exact calorie content by logging Greek Frozen Yogurt, Blueberry Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Frozen Yogurt, Blueberry Swirl have?

The amount of fat in Greek Frozen Yogurt, Blueberry Swirl depends on the ingredients and preparation method. On average, one serving 0.5 cup (70 grams) of Greek Frozen Yogurt, Blueberry Swirl contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Frozen Yogurt, Blueberry Swirl have?

The protein content in Greek Frozen Yogurt, Blueberry Swirl depends on the ingredients exists in it. On average, 0.5 cup (70 grams) of Greek Frozen Yogurt, Blueberry Swirl contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Frozen Yogurt, Blueberry Swirl, Download Nutribit app for healthier you!

How much sugar does a Greek Frozen Yogurt, Blueberry Swirl have?

On average, 0.5 cup (70 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Frozen Yogurt, Blueberry Swirl.

How Much carbohydrates (carbs) is in Greek Frozen Yogurt, Blueberry Swirl?

The amount of carbohydrates (carbs) in Greek Frozen Yogurt, Blueberry Swirl depends on its serving size and preparation. On average, 0.5 cup (70 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Frozen Yogurt, Blueberry Swirl.

How Much Fiber is in Greek Frozen Yogurt, Blueberry Swirl?

Greek Frozen Yogurt, Blueberry Swirl contains approximately 0 grams of fiber in 0.5 cup (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Frozen Yogurt, Blueberry Swirl for healthier you!

What vitamins and minerals are in a Greek Frozen Yogurt, Blueberry Swirl?

Vitamins in Greek Frozen Yogurt, Blueberry Swirl:

  • Vitamin A:Greek Frozen Yogurt, Blueberry Swirl has 100 IU of Vitamin A.
  • Vitamin C:Greek Frozen Yogurt, Blueberry Swirl has 1.2 mg of Vitamin C.

Greek Frozen Yogurt, Blueberry Swirl contains following minerals:

  • Greek Frozen Yogurt, Blueberry Swirl has 195mg of Calcium.
  • Greek Frozen Yogurt, Blueberry Swirl has 85mg of Sodium, Na.

General

Does Greek Frozen Yogurt, Blueberry Swirl contain caffeine?

Greek Frozen Yogurt, Blueberry Swirl does not contain any caffeine.

Does Greek Frozen Yogurt, Blueberry Swirl contain alcohol?

Greek Frozen Yogurt, Blueberry Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Frozen Yogurt, Blueberry Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Frozen Yogurt, Blueberry Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Frozen Yogurt, Blueberry Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Frozen Yogurt, Blueberry Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Frozen Yogurt, Blueberry Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Frozen Yogurt, Blueberry Swirl for free?

Yes! Since Greek Frozen Yogurt, Blueberry Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Frozen Yogurt, Blueberry Swirl with water tracking feature?

Nutribit automatically calculates the water content of Greek Frozen Yogurt, Blueberry Swirl and adds it to your daily hydration log. Simply log Greek Frozen Yogurt, Blueberry Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Frozen Yogurt, Blueberry Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Frozen Yogurt, Blueberry Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Frozen Yogurt, Blueberry Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Frozen Yogurt, Blueberry Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Frozen Yogurt, Blueberry Swirl

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports bone health.

Calcium in Greek Frozen Yogurt, Blueberry Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports muscle function.

Calcium in Greek Frozen Yogurt, Blueberry Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports heart health.

Calcium in Greek Frozen Yogurt, Blueberry Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports nerve transmission.

Calcium in Greek Frozen Yogurt, Blueberry Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports blood clotting.

Calcium in Greek Frozen Yogurt, Blueberry Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports hormonal secretion.

Calcium in Greek Frozen Yogurt, Blueberry Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports weight management.

Calcium in Greek Frozen Yogurt, Blueberry Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports dental health.

Calcium in Greek Frozen Yogurt, Blueberry Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Frozen Yogurt, Blueberry Swirl supports blood pressure regulation.

Calcium in Greek Frozen Yogurt, Blueberry Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Greek Frozen Yogurt, Blueberry Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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